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A simple, healthy, and incredibly addictive snack. Shelled edamame is tossed with a touch of olive oil and garlic powder, then roasted until golden and perfectly crispy. Ready in under 25 minutes!
Preheat oven and prepare edamame
Season the edamame
Roast until crispy
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A simple, healthy, and incredibly addictive snack. Shelled edamame is tossed with a touch of olive oil and garlic powder, then roasted until golden and perfectly crispy. Ready in under 25 minutes!
This american recipe takes 25 minutes to prepare and yields 1 servings. At 13.39 calories per serving with 0.21g of protein, it's a beginner-friendly recipe perfect for snack or appetizer or side.
Serve
Add 1/4 teaspoon of red chili flakes or a pinch of cayenne pepper along with the garlic powder for a spicy kick.
Substitute the garlic powder with 1/4 teaspoon of smoked paprika for a smoky flavor.
Toss with 1 tablespoon of nutritional yeast after roasting for a cheesy, savory flavor.
This recipe is naturally gluten-free. Just ensure your spices are certified gluten-free if you have a severe allergy.
Edamame is a complete protein source, containing all nine essential amino acids, which is excellent for muscle repair and overall body function.
The high fiber content aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
A good source of iron, calcium, and folate, edamame supports bone health and energy production.
Yes, roasted edamame is a very healthy snack. It's packed with plant-based protein, fiber, and essential nutrients like iron and calcium. Roasting is a much healthier cooking method than frying.
This single-serving recipe contains approximately 198 calories, making it a great low-calorie, high-protein snack option.
This recipe works best with shelled edamame. If you only have edamame in pods, you will need to cook and shell them first before roasting.
Store them in an airtight container at room temperature for up to two days. They may lose some of their crispiness over time.
