geoduck
Also known as: king clam, elephant trunk clam
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Also known as: king clam, elephant trunk clam
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy, hearty chowder from the Pacific Northwest, featuring tender geoduck clam, smoky bacon, potatoes, and fresh herbs. A true taste of the sea, perfect for a chilly day.
Experience the unique, crunchy texture and sweet, briny flavor of fresh geoduck. This simple preparation highlights the clam's natural taste, served sashimi-style with soy and wasabi. A true delicacy of the Pacific Northwest.
Yes, geoduck is a very healthy seafood choice. It's an excellent source of lean protein, crucial for muscle building and repair, and is low in calories and fat. It also provides essential minerals like iron, zinc, and selenium, along with beneficial omega-3 fatty acids.
Per 100g, geoduck contains approximately 81 calories, 14.6g of protein, 2.8g of carbohydrates, and 1.1g of fat. It's a lean protein source with minimal fat and a good profile of essential minerals and vitamins, including iron, zinc, and selenium.
Geoduck is an excellent source of protein, providing about 14.6 grams of protein per 100-gram serving. This makes it a significant contributor to daily protein intake, supporting muscle health and satiety.
Yes, geoduck is naturally gluten-free. As a pure seafood product, it does not contain any wheat, barley, or rye, making it suitable for individuals following a gluten-free diet.
Yes, geoduck is very keto-friendly. With only 2.8g of carbohydrates and 1.1g of fat per 100g, alongside its high protein content, it fits well into a ketogenic diet, providing essential nutrients without excess carbs.
Geoduck is typically blanched briefly to remove the outer skin from its siphon, then sliced thinly. It can be enjoyed raw as sashimi or quickly stir-fried, sautéed, or added to soups. Overcooking should be avoided to maintain its tender-crisp texture.
Geoduck has a distinctively sweet, subtly briny, and fresh ocean flavor. Its texture is unique, often described as firm yet tender and slightly crunchy or crisp, especially when eaten raw or lightly cooked.
geoduck is a versatile ingredient found in cuisines around the world. With 81 calories per 100g and 14.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, geoduck is commonly eaten raw, particularly in Japanese cuisine as sashimi or sushi. When consumed raw, it's crucial to ensure the geoduck is extremely fresh and properly cleaned to minimize any health risks.
Fresh, live geoduck should be stored in the refrigerator, ideally covered with a damp cloth or paper towel, and placed in a bowl to catch any drips. It should not be submerged in fresh water. Consume within 1-2 days for optimal freshness.
A fresh geoduck will typically have a firm, intact siphon that may retract slightly when touched. The shell should be tightly closed or close when handled, and it should have a clean, mild ocean scent, not a strong fishy odor.