geoduck clam
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, geoduck is very healthy. It's an excellent source of lean protein, essential for muscle repair, and rich in iron, selenium, and zinc, which support immune function and oxygen transport. It also contains beneficial omega-3 fatty acids and is low in calories and saturated fat.
Per 100g, geoduck contains approximately 86 calories, 14.67g of protein, 3.57g of carbohydrates, and 0.96g of fat. This makes it a high-protein, low-fat, and low-calorie seafood option.
Yes, geoduck can be beneficial for weight loss. It's very low in calories and fat while being high in lean protein, which helps promote satiety and muscle maintenance. Its nutrient density also supports overall health during a calorie-controlled diet.
Yes, geoduck is naturally gluten-free. As a pure seafood product, it does not contain any gluten. However, always be mindful of cross-contamination or gluten-containing ingredients if it's prepared with sauces or breading.
Yes, geoduck is very keto-friendly. With only 3.57g of carbohydrates per 100g and a high protein content, it fits well within a ketogenic diet. It provides essential nutrients without significantly impacting carb intake.
Geoduck is often blanched quickly to tenderize the siphon, then sliced thinly for sashimi, ceviche, or stir-fries. The body meat can also be used in soups or stews. Its unique texture requires minimal cooking to prevent toughness.
Geoduck has a distinct, mildly sweet, and briny flavor, reminiscent of other clams but often described as cleaner. Its texture is unique, with the siphon being crunchy and firm, while the body meat is softer and more tender.
geoduck clam is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 14.67 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring geoduck clam with step-by-step instructions.
Browse recipes →Fresh, live geoduck should be stored in the refrigerator, ideally covered with a damp cloth or paper towel, in a bowl or on a tray. Do not store it in standing water or an airtight container, as it needs to breathe. Consume within 1-2 days for best freshness.
Fresh geoduck should be alive, indicated by a slight retraction of the siphon when touched. It should have a clean, briny ocean smell, not a strong "fishy" odor. The shell should be intact, and the siphon should appear plump and moist.
Yes, geoduck is commonly eaten raw, especially in sashimi or ceviche preparations. Its firm, crunchy texture and sweet flavor are highly prized when served uncooked. Ensure it is very fresh and sourced from a reputable supplier to minimize health risks.
