ghosale
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, ghosale (ridge gourd) is very healthy. It's low in calories and fat, high in dietary fiber, and rich in water content, making it excellent for digestion and hydration. It also provides essential vitamins like C and A.
Per 100g, ghosale contains only 18 calories, 0.5g protein, 3.4g carbs, and 0.1g fat. Its high fiber content aids digestion and prevents constipation, while its rich water content helps keep the body hydrated. It also offers vitamins A and C for immunity and vision.
Absolutely. Ghosale is very low in calories and fat, and high in water and fiber, which promotes satiety and aids digestion. Incorporating it into your diet can help you feel full without consuming excess calories, supporting weight management goals.
Yes, ghosale is a vegetable, making it naturally suitable for vegan, vegetarian, and gluten-free diets. It's a versatile ingredient that can be enjoyed by individuals with various dietary preferences and restrictions.
Ghosale is considered low-carb, with only 3.4g of carbohydrates per 100g. While it can fit into a low-carb diet, those on a strict ketogenic diet might need to monitor portion sizes, though it's generally a good choice due to its low net carb count.
To prepare ghosale, first wash it thoroughly. You can then gently scrape off the tough ridges along its length with a peeler or knife, or peel the entire skin if preferred. Finally, trim the ends and cut the gourd into desired shapes like rounds, half-moons, or cubes.
Ghosale has a mild, slightly sweet, and subtly bitter taste, similar to zucchini or cucumber, and readily absorbs the flavors of spices it's cooked with. It's commonly used in Indian cuisine for curries, stir-fries, dals, and even fritters, often paired with lentils or other vegetables.
ghosale is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Choose ghosale that is firm to the touch, bright green, and free from soft spots, blemishes, or yellowing. Store fresh ghosale in a plastic bag in the refrigerator's crisper drawer, where it can stay fresh for up to 5-7 days.
While some people prefer to just scrape the tough ridges, it's generally recommended to at least remove the prominent ridges with a peeler or knife, as they can be fibrous and bitter. The skin itself can be peeled entirely for a smoother texture in dishes.
Yes, ghosale is known in traditional practices for its cooling properties, which can help balance body heat, especially in warmer climates. Its high water content also contributes to its hydrating and refreshing effects on the body.
