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A simple and delicious Konkani stir-fry made with tender ridge gourd, aromatic tempering, and fresh coconut. This light and healthy side dish comes together in under 25 minutes and pairs perfectly with rice and dal.
For 4 servings
Prepare the ridge gourd. Using a peeler, lightly peel the sharp ridges off the gourd, leaving some of the green skin on. Wash it well and chop it into small, half-inch cubes.
Make the tempering.
Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Cook the ridge gourd. Add the chopped ridge gourd, turmeric powder, and salt to the pan. Mix everything well. The gourd will start to release its own water, so you don't need to add any extra.
Cover the pan and cook on medium-low heat for 8-10 minutes, stirring occasionally, until the gourd is soft and tender. Do not overcook, or it will become mushy.
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A simple and delicious Konkani stir-fry made with tender ridge gourd, aromatic tempering, and fresh coconut. This light and healthy side dish comes together in under 25 minutes and pairs perfectly with rice and dal.
This south_indian recipe takes 25 minutes to prepare and yields 4 servings. At 130.91 calories per serving with 1.76g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Finish the dish. Once the gourd is cooked, add the grated coconut and optional powdered jaggery. Mix well and cook for another minute to combine the flavors.
Serve the Ghosale Upkari hot as a side dish with steamed rice and dal or with chapatis.
Reduce the coconut oil to 1 tablespoon and skip the jaggery for a lower calorie and lower sugar version.
Omit the onion completely. You can add a pinch of asafoetida (hing) to the hot oil during tempering for a similar savory flavor.
Add 1/4 cup of soaked and cooked chana dal or moong dal along with the ridge gourd to boost the protein content.
To save time, use a food processor with a chopping blade to quickly dice the onion and ridge gourd.