ginger beer
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ginger beer contains ginger, which offers benefits like aiding digestion, reducing nausea, and anti-inflammatory properties. However, most commercial ginger beers are high in sugar and calories, so they should be consumed in moderation as a treat rather than a health drink. Look for lower-sugar options if concerned about sugar intake.
Per 100g, ginger beer typically contains about 40 calories and 10g of carbohydrates, primarily from sugar. It has no protein or fat. These values can vary slightly between brands, so checking the specific product's nutrition label is always recommended.
Yes, the ginger content in ginger beer can be effective in alleviating nausea, motion sickness, and soothing an upset stomach. Gingerol, the active compound in ginger, is known for its digestive benefits. However, the high sugar content in many brands might counteract some of these benefits for sensitive stomachs.
Most ginger beers are vegan, as they are typically made from water, ginger, sugar, and yeast. However, it's always best to check the ingredient list for specific brands, as some might use clarifying agents or other additives that are not vegan-friendly.
Yes, traditional ginger beer is naturally gluten-free, as its main ingredients (ginger, sugar, water, yeast) do not contain gluten. However, cross-contamination during manufacturing or specific flavorings could introduce gluten, so always verify with the product's label if you have a severe gluten sensitivity.
No, traditional ginger beer is generally not keto-friendly or low-carb due to its high sugar content. With approximately 10g of carbohydrates per 100g, a standard serving can quickly exceed daily carb limits for a ketogenic diet. Some brands offer 'diet' or 'zero sugar' versions that are suitable for low-carb diets.
ginger beer is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring ginger beer with step-by-step instructions.
Browse recipes →Ginger beer has a strong, spicy, and pungent ginger flavor, often with a noticeable kick, much more intense than ginger ale. It's typically sweet, carbonated, and can have citrusy undertones, offering a refreshing and bold taste experience.
Ginger beer is a popular mixer in cocktails, most famously in the Moscow Mule and Dark 'n' Stormy, where its spicy notes complement spirits like vodka or rum. It can also be used in marinades for meats, glazes, or even in some dessert recipes to add a unique zesty and spicy flavor.
Unopened ginger beer should be stored in a cool, dark place, like a pantry, away from direct sunlight. Once opened, it should be refrigerated and consumed within a few days to maintain its carbonation and flavor.
The main difference lies in their ginger intensity and production. Ginger beer has a much stronger, spicier, and more pronounced ginger flavor, often with a cloudy appearance, and is traditionally brewed. Ginger ale is typically milder, clearer, and often made by carbonating water with ginger extract or flavoring.
