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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ginger-garlic paste is very healthy. It's packed with potent anti-inflammatory and antioxidant compounds like gingerol and allicin. It aids digestion, can reduce nausea, and may support immune and cardiovascular health.
Per 100g, ginger-garlic paste contains approximately 65 calories, 2.5g of protein, 12g of carbohydrates, and 1g of fat. It's a low-calorie condiment that adds flavor and health benefits without significant macronutrient impact.
Absolutely. Both ginger and garlic are known for their digestive benefits. Ginger-garlic paste can aid digestion, help reduce nausea, and alleviate symptoms of indigestion and bloating due to its natural compounds.
Yes, typically ginger-garlic paste is vegan. It is made solely from ginger, garlic, and sometimes a small amount of oil or salt, none of which are animal products. Always check the ingredient list for specific brands to ensure no unexpected additives.
Generally, yes, ginger-garlic paste is gluten-free as its primary ingredients (ginger and garlic) do not contain gluten. However, cross-contamination can occur in manufacturing, so if you have severe gluten sensitivity, look for certified gluten-free brands.
While ginger-garlic paste is low in calories and fat, it contains 12g of carbohydrates per 100g. In small serving sizes, it can be used in a keto diet, but larger quantities could contribute significantly to daily carb limits. Use sparingly if strictly following a ketogenic diet.
Ginger-garlic paste is a foundational ingredient in many cuisines, especially Indian, Asian, and Middle Eastern dishes. It's commonly sautéed at the beginning of cooking to form the base for curries, stir-fries, marinades, and sauces, adding a pungent and aromatic flavor.
ginger-garlic paste is a versatile ingredient found in cuisines around the world. With 65 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring ginger-garlic paste with step-by-step instructions.
Browse recipes →Ginger-garlic paste has a strong, pungent, and aromatic flavor profile. It combines the spicy, peppery, and slightly sweet notes of ginger with the sharp, savory, and slightly sulfurous taste of garlic, creating a complex and robust base for many dishes.
Store homemade or opened commercial ginger-garlic paste in an airtight container in the refrigerator. To extend its shelf life, you can also freeze it in ice cube trays, then transfer the frozen cubes to a freezer-safe bag.
When stored in the refrigerator, homemade ginger-garlic paste typically lasts for about 1-2 weeks. Commercial pastes may last longer due to preservatives; always check the 'best by' date. If frozen, it can last for several months.
