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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Baby potatoes are deep-fried until golden and then simmered in a rich, tangy yogurt-based gravy. Flavored with fennel, ginger powder, and Kashmiri chilies, this dish is a true taste of the valley.
A fragrant and mildly spiced biryani from the valleys of Kashmir. This dish features perfectly hard-boiled eggs, fried until golden, layered with aromatic basmati rice and infused with signature Kashmiri spices like fennel and dry ginger powder.
A creamy, aromatic spinach curry from the beautiful valleys of Kashmir. This unique dish gets its flavor from fennel and ginger powder, simmered in a luscious yogurt gravy. A comforting and healthy main course.
A classic Kashmiri delicacy featuring succulent mutton meatballs simmered in a tangy, aromatic gravy. The unique sourness from tamarind and the warmth of fennel and ginger powder make this dish truly unforgettable.
Yes, ginger powder is very healthy. It contains gingerol, a powerful compound with anti-inflammatory and antioxidant properties. It's known for reducing nausea, aiding digestion, and may help with blood sugar regulation.
Per 100g, ginger powder contains approximately 335 calories, 8.98g protein, 71.6g carbohydrates, and 4.24g fat. While these values are for a large quantity, a typical serving size (e.g., 1 teaspoon) is very low in calories and macronutrients, primarily contributing flavor and health benefits.
Yes, ginger powder is highly effective at reducing nausea and vomiting. It's commonly used for motion sickness, morning sickness during pregnancy, and even post-surgery nausea. A small amount can often provide relief.
Yes, pure ginger powder is naturally gluten-free. However, always check the label to ensure no cross-contamination or added ingredients if you have a severe gluten allergy or sensitivity.
Yes, ginger powder is 100% plant-based and therefore vegan. It is simply dried and ground ginger root, containing no animal products or by-products.
Ginger powder is versatile and can be used in both sweet and savory dishes. It's excellent in baked goods like cookies and cakes, curries, stir-fries, marinades, and spice rubs. You can also add it to teas or smoothies for a warm, spicy kick.
As a general rule, 1/4 teaspoon of ginger powder is equivalent to 1 tablespoon of grated fresh ginger. Since the powder is more concentrated, you need less of it to achieve a similar flavor intensity.
ginger powder is a versatile ingredient found in cuisines around the world. With 335 calories per 100g and 8.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring ginger powder with step-by-step instructions.
Browse recipes →Store ginger powder in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve its flavor and potency for a longer period.
While ginger powder doesn't truly 'go bad' in a way that makes it unsafe to consume, it does lose its potency and flavor over time. It's best used within 2-3 years of purchase for optimal taste, though it can last longer.
Yes, ginger powder is keto-friendly when used in typical small serving sizes. Although 100g has 71.6g carbs, a standard serving (e.g., 1 teaspoon or 2g) contains less than 2g of carbohydrates, which is negligible for a keto diet.
