Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Spicy, tangy Goan pork sausages tossed with potatoes and onions in a fiery, flavourful mix. This classic Goan dish is a perfect appetiser or side, best enjoyed with fresh pao.
Spicy, tangy Goan pork sausages sautéed with onions and potatoes until rich and flavorful. This classic Goan dish is incredibly easy to make and pairs perfectly with fresh pao bread for a hearty meal.
A quintessential Goan street food, this dish features spicy, tangy, and slightly sweet Goan pork sausages (chorizo) sautéed with onions and potatoes, then generously stuffed into a soft, fluffy pao. It's a flavor explosion in every bite, perfect for a hearty breakfast, quick lunch, or satisfying snack.
Goan pork sausages are a good source of complete protein, B vitamins (B12, B6), iron, and zinc, supporting muscle health and energy. However, they are high in calories and fat (362 calories, 29g fat per 100g), so they should be consumed in moderation as part of a balanced diet.
Per 100g, Goan pork sausages typically contain around 362 calories, 14g of protein, 5g of carbohydrates, and 29g of fat. They also provide essential B vitamins, iron, and zinc, which are important for energy metabolism and immune function.
Due to their high calorie and fat content (362 calories, 29g fat per 100g), Goan pork sausages are not ideal for weight loss when consumed in large quantities. However, they can be enjoyed in small, controlled portions as part of a calorie-managed diet, providing satiety from protein and fat.
Traditionally, Goan pork sausages are made from pork, vinegar, and spices, which are naturally gluten-free. However, it's always best to check the specific product's label for any added fillers or cross-contamination if you have a severe gluten allergy.
Goan pork sausages are relatively low in carbohydrates (5g per 100g), which is favorable for blood sugar management. However, their high fat and calorie content means they should be consumed in moderation, as excessive intake can contribute to weight gain, which impacts diabetes management.
Yes, Goan pork sausages can be considered keto-friendly due to their high fat (29g per 100g) and low carbohydrate (5g per 100g) content. They provide a good source of protein and fat, making them suitable for a ketogenic diet when consumed in appropriate portions.
goan pork sausages is a versatile ingredient found in cuisines around the world. With 362 calories per 100g and 14 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring goan pork sausages with step-by-step instructions.
Browse recipes →Goan pork sausages are versatile. They can be pan-fried until browned and cooked through, boiled briefly to reduce some of the fat and acidity before frying, or simmered in a spicy curry with potatoes and onions. They are often served with rice or bread.
Goan pork sausages have a distinct, robust flavor profile. They are spicy from chilies, tangy and slightly sour from vinegar, savory from the pork, and aromatic with spices like garlic and cumin. The texture is typically firm and meaty.
Uncooked Goan pork sausages should be stored in the refrigerator in an airtight container or original packaging. For longer storage, they can be frozen for several months. Cooked sausages should also be refrigerated and consumed within 3-4 days.
Fresh Goan pork sausages typically last about 5-7 days in the refrigerator. If frozen, they can maintain their quality for up to 3-4 months. Always check for any signs of spoilage like off-smell or discoloration before consumption.