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Spicy, tangy Goan pork sausages sautéed with onions and potatoes until rich and flavorful. This classic Goan dish is incredibly easy to make and pairs perfectly with fresh pao bread for a hearty meal.
Prepare Ingredients (10 mins)
Sauté Aromatics (4-5 mins)
Cook the Sausages (6-8 mins)
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Spicy, tangy Goan pork sausages sautéed with onions and potatoes until rich and flavorful. This classic Goan dish is incredibly easy to make and pairs perfectly with fresh pao bread for a hearty meal.
This goan recipe takes 35 minutes to prepare and yields 4 servings. At 349.71 calories per serving with 11.37g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer.
Cook the Potatoes (10-12 mins)
Finish and Serve (2-3 mins)
Add one thinly sliced bell pepper (capsicum) along with the onions for a touch of sweetness and color.
For a wetter dish, add 1/2 cup of water or a puréed tomato along with the potatoes and simmer until a thick gravy forms.
Once the fry is cooked, make a small well in the center, crack an egg into it, cover, and cook on low heat until the egg is set to your liking.
The green chilies in this dish contain capsaicin, a compound that can provide a temporary boost to your metabolism and aid in fat oxidation.
Turmeric contains curcumin, a powerful antioxidant with potent anti-inflammatory effects that helps combat oxidative stress in the body.
Onions and garlic are part of the allium family, known for their beneficial sulfur compounds that are linked to improved immune function and cardiovascular health.
Goan Sausage Fry is a delicious but indulgent dish. It is high in fat and sodium due to the cured pork sausage, so it's best enjoyed in moderation as part of a balanced diet.
A single serving of this Goan Sausage Fry contains approximately 450-550 calories, with most calories coming from the pork sausage and rendered fat.
For the most authentic taste, Goan chouriço is essential. However, if unavailable, you can substitute with Spanish chorizo, but the flavor profile will be different as it lacks the distinct vinegar tang of Goan sausages.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors tend to become even more robust the next day. Reheat thoroughly before serving.
It is traditionally served stuffed into soft Goan bread like pao or poi. It also pairs wonderfully with plain steamed rice or can be served as a hearty appetizer.
This is normal as Goan sausages release a lot of fat. You can start with no oil at all. If the final dish is too oily for your preference, you can carefully tilt the pan and spoon off some of the excess rendered fat before serving.