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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, goat intestines can be a healthy addition to a balanced diet when consumed in moderation. They are a rich source of high-quality protein and essential micronutrients like Vitamin B12, iron, and zinc. While they contain some fat, they are relatively low in calories compared to many other meats.
Goat intestines are packed with benefits, including being an excellent source of complete protein vital for muscle repair. They also provide collagen, supporting joint and skin health, and are rich in Vitamin B12 for nerve function. Essential minerals like iron and zinc contribute to oxygen transport and immune support.
Per 100 grams, goat intestines contain approximately 94 calories and a significant 16.2 grams of high-quality protein. They are also very low in carbohydrates (0g) and contain about 3.4 grams of fat.
Yes, goat intestines are naturally gluten-free as they are a pure meat product. With 0 grams of carbohydrates per 100g, they are also highly keto-friendly, making them suitable for low-carb and ketogenic diets.
Yes, goat intestines can be a suitable food for diabetics. They are very low in carbohydrates (0g) and high in protein, which helps manage blood sugar levels. As with any food, portion control is important, and it should be part of a balanced diet.
Proper cleaning is crucial. Goat intestines should be thoroughly rinsed multiple times under cold running water, both inside and out, to remove any impurities and strong odors. Some recipes also recommend soaking them in vinegar or lemon juice for a short period to further cleanse and tenderize.
goat intestines is a versatile ingredient found in cuisines around the world. With 94 calories per 100g and 16.2 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring goat intestines with step-by-step instructions.
Browse recipes →Goat intestines are often slow-cooked to tenderize them. Popular methods include stewing, braising, or boiling for an extended period in flavorful broths. They can also be grilled, fried, or used in soups and stir-fries after being pre-boiled until tender.
When properly cleaned and cooked, goat intestines have a distinct, savory, and slightly gamey flavor, often described as earthy. Their texture is typically chewy and somewhat rubbery, becoming more tender and gelatinous with longer cooking times.
Raw goat intestines should be stored in the coldest part of the refrigerator for 1-2 days or frozen for up to 3-4 months for longer preservation. Cooked goat intestines can be refrigerated in an airtight container for 3-4 days or frozen for up to 2-3 months.
Fresh goat intestines should have a light, uniform color and a mild, slightly meaty smell. Avoid any that have a strong, foul, or sour odor, or appear discolored, slimy, or excessively sticky, as these are clear signs of spoilage.
