goat tripe
Also known as: goat stomach, ojri
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Also known as: goat stomach, ojri
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and robust stew from Hyderabad, featuring tender slow-cooked goat tripe in a rich, spicy, and tangy gravy. This authentic delicacy is a true taste of Nizami cuisine, perfect for adventurous food lovers.
A rustic and robust Maharashtrian delicacy made from tender goat tripe cooked in a spicy, aromatic onion-tomato gravy. This hearty curry is a true taste of traditional home-style cooking, best enjoyed with bhakri or rice.
Yes, goat tripe is a highly nutritious food. It's an excellent source of lean protein, essential for muscle repair and growth, and is rich in Vitamin B12, zinc, and selenium, which support nerve function and immunity. It also contains collagen, beneficial for joint and skin health.
Per 100g, goat tripe is quite lean, providing approximately 92 calories, 15.36g of protein, 3.36g of fat, and 0g of carbohydrates. This makes it a nutrient-dense option for those seeking high protein with lower calories.
Given its high protein content and relatively low calorie and fat per serving, goat tripe can be a good inclusion for weight loss diets. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake.
Yes, goat tripe itself is naturally gluten-free as it is simply an organ meat. However, always check the ingredients of any pre-packaged or prepared tripe dishes, as sauces or seasonings might contain gluten.
Absolutely, goat tripe is very keto-friendly. With 0g of carbohydrates, high protein, and moderate fat content, it fits well into a ketogenic diet, providing essential nutrients without impacting carb limits.
Preparing goat tripe typically involves thorough cleaning, often with vinegar or lime juice, and then boiling it for several hours until tender. It's commonly used in stews, soups, or braised dishes, where its unique texture can be appreciated.
Goat tripe has a mild, somewhat earthy flavor that readily absorbs the seasonings of the dish it's cooked in. When properly prepared, its texture is tender and chewy, often described as spongy or honeycomb-like, depending on the part of the stomach.
goat tripe is a versatile ingredient found in cuisines around the world. With 92.26 calories per 100g and 15.36 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh, uncooked goat tripe should be stored in the coldest part of your refrigerator and used within 1-2 days. For longer storage, it can be frozen for up to 3-4 months. Cooked tripe should be refrigerated and consumed within 3-4 days.
Fresh goat tripe should have a clean, slightly musky smell, not a strong or foul odor. Its color should be off-white to light gray, and the texture firm. Discard tripe if it has a strong, unpleasant smell, is slimy, or has discolored spots.
Goat tripe can be considered halal if the goat was slaughtered according to Islamic dietary laws. Similarly, for it to be kosher, the goat must be slaughtered according to Jewish dietary laws, and the tripe must be properly prepared and processed under rabbinical supervision. The tripe itself is from a permissible animal.