Other
golden anchovies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
131
PROTEIN
20.4g
CARBS
0g
FAT
4.8g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.10 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories131kcal—
Protein20.4g41%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.8g6%
Saturated fat1.3g7%
Trans fat0g—
Cholesterol85mg28%
Water73.4g—
MINERALS
Sodium104mg5%
Potassium383mg8%
Calcium147mg11%
Iron3.3mg18%
Magnesium41mg10%
Phosphorus174mg14%
Zinc1.7mg15%
Copper0.30mg33%
Manganese0.10mg4%
Selenium36.5µg66%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D1.7µg9%
Vitamin E0.60mg4%
Vitamin K0.10µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.23mg18%
Niacin (B3)14mg88%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.14mg8%
Folate (B9)9.0µg2%
Vitamin B120.60µg25%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon12g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
1 piece5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Omega-3 fatty acids for heart health
- ✓Excellent source of calcium for bone strength
- ✓High protein content for muscle repair
- ✓Contains Vitamin B12 for nerve function
- ✓Low in mercury compared to larger fish
COOKING TIPS
In the kitchen.
- 1Deep-fry until golden brown for a crunchy snack
- 2Add to curries or stews to provide a deep umami flavor
- 3Rinse thoroughly in cold water before preparation
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at 0-4°C
- Use fresh anchovies within 1-2 days of purchase
- Freeze in an airtight container for up to 3 months
FAQ
Frequently asked questions.
How long do fresh golden anchovies last in the fridge?
Fresh golden anchovies are highly perishable and should be consumed within 1 to 2 days of purchase.
Can you eat the bones of golden anchovies?
Yes, the bones are small and soft, especially when cooked or fried, and are an excellent source of dietary calcium.
What is the best way to select quality golden anchovies?
Look for fish with clear, bright eyes, firm flesh, and a fresh sea-like smell. Avoid fish that look dull or have a strong 'fishy' odor.
Can golden anchovies be frozen?
Yes, they can be frozen. Clean them first, pat dry, and store in an airtight freezer bag for up to 3 months.
What can I use as a substitute for golden anchovies?
Other small fish like silver anchovies, small sardines, or sprats can be used as substitutes.
Do I need to remove the head and innards?
For very small anchovies, they are often cooked whole. For larger ones, removing the head and innards is recommended to reduce bitterness.
Are golden anchovies high in mercury?
No, because they are small and low on the food chain, they have much lower mercury levels than larger predatory fish.
How are they typically used in cooking?
They are commonly deep-fried, used in spicy stir-fries, or added to seafood broths and curries for flavor.
