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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, golden anchovies are very healthy. They are an excellent source of Omega-3 fatty acids, which support cardiovascular health and reduce inflammation. They also provide high-quality protein, calcium, and selenium, contributing to bone strength and overall cellular health.
Per 100g, golden anchovies contain approximately 131 calories, 20.35g of protein, 4.84g of fat, and 0g of carbohydrates. This makes them a nutrient-dense food, rich in protein and healthy fats.
Absolutely. Golden anchovies are packed with Omega-3 fatty acids, particularly EPA and DHA, which are known to reduce the risk of heart disease. These healthy fats help lower blood pressure, decrease triglycerides, and reduce inflammation in the body.
Yes, natural golden anchovies are inherently gluten-free as they are simply fish. However, if they are processed, marinated, or canned in certain sauces, always check the ingredient label to ensure no gluten-containing additives are present.
Yes, golden anchovies are very keto-friendly. They are naturally low in carbohydrates (0g per 100g) and provide a good source of protein and healthy fats, making them an excellent addition to a ketogenic diet.
Golden anchovies can be prepared in various ways. They are often marinated in vinegar or lemon juice (like boquerones), fried, grilled, or baked. They can also be added to salads, pasta dishes, or used as a topping for bruschetta.
Golden anchovies have a distinct, savory, and slightly briny flavor, often less intensely 'fishy' than cured anchovies. When fresh, they are delicate and tender, with a clean taste that pairs well with acidic ingredients like lemon or vinegar.
golden anchovies is a versatile ingredient found in cuisines around the world. With 131 calories per 100g and 20.35 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring golden anchovies with step-by-step instructions.
Browse recipes →Fresh golden anchovies should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. If purchased canned or jarred, store them in a cool, dark place and refrigerate after opening, consuming within a few days.
Fresh golden anchovies should have bright, clear eyes, firm flesh, and a clean, ocean-like smell, not overly fishy. Avoid any with dull eyes, soft or discolored flesh, or a strong, unpleasant odor.
Yes, golden anchovies can be eaten raw, especially when very fresh and properly prepared. They are commonly served raw in dishes like 'boquerones en vinagre,' where they are marinated in vinegar, garlic, and parsley, which 'cooks' the fish through denaturation.
