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Per 100g
Nutrition data source: USDA FoodData Central
Yes, goruchikkudu is very healthy. It's low in calories and fat, yet rich in dietary fiber, protein, and essential vitamins and minerals like Vitamin K, C, iron, calcium, and phosphorus. It supports digestion, bone health, and can help manage blood sugar and cholesterol levels.
Goruchikkudu is notable for its high fiber content, especially galactomannan, which aids digestion and promotes gut health. It's also a good source of plant-based protein, calcium, and phosphorus for strong bones, and vitamins like K and C, contributing to overall well-being.
Per 100g, goruchikkudu is very low in calories, providing only about 16 calories. It contains approximately 10.8g of carbohydrates, making it a relatively low-carb vegetable, especially considering its high fiber content.
Yes, goruchikkudu is highly beneficial for diabetics. Its rich fiber content, particularly galactomannan, helps slow down glucose absorption, which can aid in managing blood sugar levels effectively.
Yes, as a vegetable, goruchikkudu is naturally vegan and gluten-free. It's a great addition to plant-based diets and suitable for individuals with gluten sensitivities or celiac disease.
Goruchikkudu is typically cooked by steaming, boiling, or stir-frying. It's often used in Indian curries, stir-fries, and side dishes. It's recommended to trim the ends and sometimes string the sides before cooking to remove any tough fibers.
Goruchikkudu has a slightly bitter, earthy, and somewhat astringent taste when raw. When cooked, the bitterness mellows, and it develops a mild, slightly nutty flavor with a firm, crunchy texture. It pairs well with spices that balance its unique taste.
goruchikkudu is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring goruchikkudu with step-by-step instructions.
Browse recipes →To keep goruchikkudu fresh, store it in a perforated plastic bag in the crisper drawer of your refrigerator. It can typically last for about 3-5 days. For longer storage, you can blanch and freeze them.
Absolutely. Goruchikkudu is exceptionally rich in dietary fiber, especially galactomannan. This fiber content promotes healthy bowel movements, aids in preventing constipation, and supports overall digestive health.
Yes, goruchikkudu can be a good addition to a weight loss diet. It's very low in calories and fat, but high in fiber and protein, which helps promote satiety and keeps you feeling full longer, reducing overall calorie intake.
