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A classic Andhra-style stir-fry featuring tender cluster beans tossed in a fragrant, nutty spice powder. This simple yet flavorful side dish, known as Vepudu, pairs perfectly with rice and sambar for a comforting South Indian meal.
For 4 servings
Prep and Boil the Beans
Prepare the Spice Powder (Podi)
Temper the Spices
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A classic Andhra-style stir-fry featuring tender cluster beans tossed in a fragrant, nutty spice powder. This simple yet flavorful side dish, known as Vepudu, pairs perfectly with rice and sambar for a comforting South Indian meal.
This andhra recipe takes 35 minutes to prepare and yields 4 servings. At 191.25 calories per serving with 4.5g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Sauté the Aromatics
Stir-fry the Beans
Finish and Serve
Replace desiccated coconut with freshly grated coconut for a moister texture. Roast it lightly until fragrant before grinding.
Add 1/4 cup of roasted peanuts to the spice powder for extra crunch and nutty flavor.
Squeeze a teaspoon of lemon juice over the vepudu just before serving to brighten the flavors.
Cluster beans are an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
The combination of cluster beans and lentils (chana dal, urad dal) provides a good amount of plant-based protein, essential for muscle repair and overall body function.
This dish is a good source of essential nutrients like Vitamin K, Vitamin C, iron, and calcium, which support bone health, immunity, and energy production.
A single serving of Goruchikkudu Vepudu (about 160g) contains approximately 150-180 calories. The exact count depends on the amount of oil and coconut used.
Yes, it's a very healthy dish. Cluster beans are rich in fiber, vitamins, and minerals. The lentils in the spice powder add protein, making it a nutritious, plant-based side dish.
Absolutely. For a 'satvik' or no onion/garlic version, simply omit them. The dish will still be flavorful due to the aromatic tempering and the nutty spice powder.
The most common reason for mushy beans is over-boiling. Cook them only until they are tender-crisp (al dente). Also, ensure they are drained thoroughly before adding them to the pan for stir-frying.
Yes, you can use frozen cluster beans. Thaw them first and pat them dry to remove excess moisture. You may need to reduce the initial boiling time by a few minutes as they are often partially cooked.