Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Grated Parmesan cheese is a good source of calcium and phosphorus, essential for bone health, and provides high-quality protein for muscle repair. Its rich umami flavor can enhance satiety. However, it is calorie-dense and high in fat, so it's best enjoyed in moderation as part of a balanced diet.
Per 100g, grated Parmesan cheese contains approximately 420 calories and 28.42g of protein. It's a concentrated source of energy and a significant contributor of protein, making it a valuable addition to meals in smaller quantities.
While Parmesan cheese is calorie-dense, its strong flavor and high protein content can contribute to satiety, potentially helping to reduce overall food intake. Using a small amount to boost flavor can make meals more satisfying, but portion control is key due to its calorie and fat content.
Due to its long aging process, Parmesan cheese is naturally very low in lactose. Most of the lactose is broken down during maturation, making it generally well-tolerated by many individuals with lactose intolerance, though it is not completely lactose-free.
Traditional Parmesan cheese (Parmigiano Reggiano) is not vegetarian because it uses animal rennet in its production. However, some brands produce vegetarian Parmesan-style cheeses that use microbial rennet, so always check the label if you follow a vegetarian diet.
Yes, authentic Parmesan cheese is naturally gluten-free. It is made from milk, salt, and rennet, none of which contain gluten. However, always check the label of pre-grated or processed Parmesan products to ensure no gluten-containing additives have been included.
grated parmesan cheese is a versatile ingredient found in cuisines around the world. With 420 calories per 100g and 28.42 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring grated parmesan cheese with step-by-step instructions.
Browse recipes →Grated Parmesan cheese has a distinct savory, salty, and nutty flavor with a rich umami depth. Its texture is typically dry and granular, which melts beautifully when heated and adds a sharp, complex finish to dishes.
Grated Parmesan is incredibly versatile. It's perfect for sprinkling over pasta, salads, and soups, or incorporating into sauces like pesto and Alfredo. It also adds a delicious crust to roasted vegetables, gratins, and baked dishes, enhancing their savory profile.
Grated Parmesan cheese should be stored in an airtight container or a sealed bag in the refrigerator. This prevents it from drying out, absorbing odors, and helps maintain its freshness and flavor for longer.
Properly stored in the refrigerator, pre-grated Parmesan cheese typically lasts for about 1-2 weeks after opening, while freshly grated cheese from a block can last longer, up to 3-4 weeks. Always check for any signs of mold or off-smell before consuming.
