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green cabbage.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

cabbagegreen cabbagepatta gobhimuttaikosebandhakopirepollohead cabbageband gobhimuttagoseraw cabbageele kosucabbisraw common cabbage

Recipes with green cabbage + Add to pantry

SERVING

CALORIES

PROTEIN

1.4g

CARBS

3.3g

FAT

0.12g

FIBER

2.8g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories21.5kcal—

Protein1.4g3%

Carbohydrates3.3g1%

Fiber2.8g10%

Sugar1.0g2%

Total fat0.12g0%

Saturated fat0.05g0%

Trans fat0g—

Cholesterol0mg0%

Water91.8g—

MINERALS

Sodium15mg1%

Potassium233mg5%

Calcium51.8mg4%

Iron0.35mg2%

Magnesium18mg4%

Phosphorus30.1mg2%

Zinc0.16mg1%

Copper0.03mg3%

Manganese0.20mg9%

Selenium1.1µg2%

VITAMINS

Vitamin A20.5µg2%

Vitamin C33.3mg37%

Vitamin D0.21µg1%

Vitamin E0.05mg0%

Vitamin K113µg94%

Thiamin (B1)0.03mg3%

Riboflavin (B2)0.05mg4%

Niacin (B3)0.24mg2%

Pantothenic acid (B5)0.24mg5%

Vitamin B60.13mg8%

Biotin (B7)1.4µg5%

Folate (B9)46.4µg12%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup85g

1 tablespoon4.4g

1 teaspoon1.5g

1 ml0.3g

1 liter291.7g

1 piece1200g

HEALTH BENEFITS

Why eat it.

✓Excellent source of Vitamin K, crucial for blood clotting and bone health, and Vitamin C, a powerful antioxidant.
✓High in dietary fiber, which promotes digestive health, aids in regular bowel movements, and supports a healthy gut microbiome.
✓Contains powerful antioxidants and compounds like sulforaphane, which may help reduce inflammation and lower the risk of certain chronic diseases.
✓Low in calories and high in water content, making it a beneficial food for weight management.

COOKING TIPS

In the kitchen.

1To avoid a strong sulfurous smell and mushy texture, do not overcook cabbage. Quick cooking methods like stir-frying, steaming, or sautéing will preserve its crispness and mild flavor.
2For slaws and salads, shred the cabbage thinly and let it sit with salt or dressing for 15-20 minutes to soften the leaves and make them more tender.
3Cabbage pairs well with acidic ingredients like vinegar, lemon juice, or apple cider, which help to brighten its flavor and balance its natural sweetness.
4Use large cabbage leaves as a low-carb wrap for fillings or as a vessel for steaming fish or chicken, a technique known as 'en papillote'.

STORAGE

Keep it fresh.

Store a whole head of cabbage in the crisper drawer of your refrigerator, where it can last for several weeks up to two months.
Once cut, wrap the remaining portion tightly in plastic wrap or place in a sealed container and refrigerate. Use within 2-3 days for best quality and nutrient retention.

FAQ

Frequently asked questions.

Is green cabbage healthy?

Yes, green cabbage is very healthy. It's low in calories and rich in essential vitamins like K and C, and dietary fiber. It also contains antioxidants and compounds that support digestive health and may reduce inflammation.

What are the main nutritional benefits of green cabbage?

Green cabbage is an excellent source of Vitamin K, crucial for blood clotting and bone health, and Vitamin C, a powerful antioxidant that supports immunity. It's also high in dietary fiber, promoting digestive regularity and a healthy gut microbiome.

Is green cabbage good for weight loss?

Absolutely. With only 21.51 calories per 100g and high water content, green cabbage is very low in energy density. Its high fiber content also helps you feel full, making it an excellent food choice for weight management.

Is green cabbage keto-friendly?

Yes, green cabbage is keto-friendly. It contains only 3.25g of carbohydrates per 100g, making it a great low-carb vegetable option for those following a ketogenic diet. It can be enjoyed in various forms, from salads to stir-fries.

Is green cabbage gluten-free and vegan?

Yes, green cabbage is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. As a vegetable, it is also inherently vegan and vegetarian, fitting into plant-based diets.

How do you cook green cabbage?

Green cabbage is incredibly versatile. It can be sautéed, steamed, roasted, braised, or added to soups and stews. Popular preparations include coleslaw, sauerkraut, stir-fries, or simply boiled and seasoned as a side dish.

Can you eat green cabbage raw?

Yes, green cabbage can be eaten raw and is a popular ingredient in salads and coleslaw. Eating it raw preserves its crisp texture and maximizes its vitamin C content, which can be partially lost during cooking.

What does green cabbage taste like?

Green cabbage has a mild, slightly peppery, and earthy flavor when raw, with a crisp texture. When cooked, it becomes sweeter and more tender, losing some of its pungency and developing a softer, more mellow taste.

How should I store green cabbage?

Store whole heads of green cabbage in the crisper drawer of your refrigerator. When stored properly, a whole head can last for several weeks, sometimes even up to two months. Once cut, wrap it tightly in plastic wrap and use within a few days.

How do I choose a fresh green cabbage?

Look for a head of green cabbage that feels heavy for its size and has tightly packed, firm leaves. The outer leaves should be vibrant green, crisp, and free from significant blemishes, wilting, or yellowing.

RECIPES