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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green cabbage is very healthy. It's low in calories and rich in essential vitamins like K and C, and dietary fiber. It also contains antioxidants and compounds that support digestive health and may reduce inflammation.
Green cabbage is an excellent source of Vitamin K, crucial for blood clotting and bone health, and Vitamin C, a powerful antioxidant that supports immunity. It's also high in dietary fiber, promoting digestive regularity and a healthy gut microbiome.
Absolutely. With only 21.51 calories per 100g and high water content, green cabbage is very low in energy density. Its high fiber content also helps you feel full, making it an excellent food choice for weight management.
Yes, green cabbage is keto-friendly. It contains only 3.25g of carbohydrates per 100g, making it a great low-carb vegetable option for those following a ketogenic diet. It can be enjoyed in various forms, from salads to stir-fries.
Yes, green cabbage is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. As a vegetable, it is also inherently vegan and vegetarian, fitting into plant-based diets.
Green cabbage is incredibly versatile. It can be sautéed, steamed, roasted, braised, or added to soups and stews. Popular preparations include coleslaw, sauerkraut, stir-fries, or simply boiled and seasoned as a side dish.
Yes, green cabbage can be eaten raw and is a popular ingredient in salads and coleslaw. Eating it raw preserves its crisp texture and maximizes its vitamin C content, which can be partially lost during cooking.
green cabbage is a versatile ingredient found in cuisines around the world. With 21.51 calories per 100g and 1.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring green cabbage with step-by-step instructions.
Browse recipes →Green cabbage has a mild, slightly peppery, and earthy flavor when raw, with a crisp texture. When cooked, it becomes sweeter and more tender, losing some of its pungency and developing a softer, more mellow taste.
Store whole heads of green cabbage in the crisper drawer of your refrigerator. When stored properly, a whole head can last for several weeks, sometimes even up to two months. Once cut, wrap it tightly in plastic wrap and use within a few days.
Look for a head of green cabbage that feels heavy for its size and has tightly packed, firm leaves. The outer leaves should be vibrant green, crisp, and free from significant blemishes, wilting, or yellowing.
