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Creamy, fluffy mashed potatoes swirled with tender green cabbage and sharp scallions. This classic Irish comfort food is a hearty and delicious side dish, perfect for any occasion, especially St. Patrick's Day.
For 4 servings
Boil the Potatoes (15-20 minutes)
Sauté the Greens (8-10 minutes)
Mash the Potatoes (5 minutes)
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Creamy, fluffy mashed potatoes swirled with tender green cabbage and sharp scallions. This classic Irish comfort food is a hearty and delicious side dish, perfect for any occasion, especially St. Patrick's Day.
This irish_american recipe takes 40 minutes to prepare and yields 4 servings. At 440.84 calories per serving with 8.36g of protein, it's a beginner-friendly recipe perfect for side or dinner or supper.
Combine and Serve (2 minutes)
Substitute the green cabbage with an equal amount of chopped kale (tough stems removed). Sauté the kale for a few minutes longer until tender.
Replace the green onions with one large, thinly sliced leek (white and light green parts only), sautéed with the cabbage. Add 1/4 cup of fresh chopped parsley at the end for a fresh, herby flavor.
Fold in 1 cup of shredded sharp white cheddar or a classic Irish Dubliner cheese along with the cabbage mixture for a rich, savory twist.
Crumble 6-8 strips of crispy cooked bacon and fold it into the finished colcannon for a smoky, salty addition.
The carbohydrates from potatoes provide a substantial and sustained source of energy, making this a satisfying and hearty dish.
Both potatoes and cabbage are excellent sources of Vitamin C, an essential antioxidant that supports immune function and skin health.
Potatoes are naturally rich in potassium, a mineral that is crucial for maintaining healthy blood pressure and proper muscle function.
Cabbage provides dietary fiber, which aids in digestion, promotes gut health, and contributes to a feeling of fullness.
A typical serving of this Colcannon contains approximately 480-520 calories, primarily from the potatoes, butter, and whole milk. The exact amount can vary based on the specific ingredients used.
Colcannon can be part of a balanced diet. It's a good source of energy-providing carbohydrates, Vitamin C from potatoes, and Vitamin K and fiber from cabbage. However, it is high in saturated fat and calories due to the butter and whole milk. To make it healthier, you can reduce the amount of butter and use low-fat milk.
Yes, Colcannon is a great make-ahead dish. You can prepare it completely, let it cool, and store it in an airtight container in the refrigerator for up to 3 days. Reheat it in the microwave or in a covered oven-safe dish at 350°F (175°C) until warmed through, stirring in a splash of milk to restore creaminess if needed.
Starchy potatoes are best for achieving a light, fluffy texture. Russet, Idaho, King Edward, or Maris Piper potatoes are all excellent choices. Avoid waxy potatoes, as they can become gluey when mashed.
Absolutely. To make vegan Colcannon, simply substitute the unsalted butter with a high-quality plant-based butter and use an unsweetened plant-based milk, such as oat or soy milk, in place of the whole milk.
Colcannon is a versatile side dish. It's traditionally served with boiled ham, corned beef, or Irish bacon. It also pairs wonderfully with sausages (bangers), roast chicken, or lamb chops.