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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green capsicum is very healthy and nutritious. It's an excellent source of Vitamin C, crucial for immune system support and collagen production, and contains Vitamin A and various antioxidants. It's also low in calories and provides beneficial dietary fiber.
Green capsicum is packed with nutrients, most notably Vitamin C, which aids immunity and skin health. It also provides Vitamin A and carotenoids like lutein, supporting vision and protecting against age-related eye diseases. Its rich antioxidant content helps reduce inflammation and the risk of chronic diseases.
Per 100g, green capsicum is very low in calories, containing approximately 16.25 calories. It also has a low carbohydrate count, with about 1.84g of carbs per 100g, making it a light and healthy addition to any meal.
Absolutely. Green capsicum is low in calories and a good source of dietary fiber, which helps promote satiety and can aid in weight management. Its high water content also contributes to feeling full without adding significant caloric intake.
Yes, green capsicum is naturally vegan and gluten-free. As a fresh vegetable, it contains no animal products or gluten-containing ingredients, making it a safe and healthy choice for these dietary preferences.
Yes, green capsicum is an excellent choice for individuals with diabetes. It has a low glycemic index and is low in carbohydrates, which helps manage blood sugar levels effectively. Its fiber content also contributes to better glucose control.
green capsicum is a versatile ingredient found in cuisines around the world. With 16.25 calories per 100g and 1.11 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring green capsicum with step-by-step instructions.
Browse recipes →Green capsicum is incredibly versatile in cooking. It can be stir-fried, roasted, grilled, sautéed, or stuffed. It adds a fresh, slightly bitter flavor and crisp texture to dishes like curries, salads, fajitas, and omelets.
Green capsicum has a distinct, slightly bitter and less sweet flavor compared to its red, yellow, or orange counterparts. It also tends to have a firmer, crunchier texture. As capsicums ripen, they become sweeter and milder in flavor.
Store whole, unwashed green capsicums in a plastic bag or the crisper drawer of your refrigerator. They can typically last for 1 to 2 weeks when stored properly. Avoid washing them until just before use to prevent premature spoilage.
Yes, green capsicum is perfectly safe and delicious to eat raw. It adds a refreshing crunch and vibrant flavor to salads, sandwiches, and vegetable platters. Eating it raw also helps preserve its maximum Vitamin C content.