Home / Ingredients / Spice / green cardamom

Spice10 recipes

green cardamom.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

elaichicardamomcardamomselaichisgreen cardamomselachiChhoti ElaichiGreen CardamomCardamom PodsTrue CardamomElettaria cardamomumGreen Cardamom PodYelakkiElakkaiHari Elaichi

Recipes with green cardamom + Add to pantry

SERVING

CALORIES

311

PROTEIN

10.7g

CARBS

68.5g

FAT

6.7g

FIBER

28g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories311kcal—

Protein10.7g21%

Carbohydrates68.5g25%

Fiber28g100%

Sugar0g0%

Total fat6.7g9%

Saturated fat0.60g3%

Trans fat0g—

Cholesterol0mg0%

Water8.3g—

MINERALS

Sodium18mg1%

Potassium1119mg24%

Calcium383mg29%

Iron13.9mg77%

Magnesium330mg79%

Phosphorus132mg11%

Zinc3.7mg34%

Copper0.92mg102%

Manganese38mg1651%

Selenium11.7µg21%

VITAMINS

Vitamin A0µg0%

Vitamin C21mg23%

Vitamin D0µg0%

Vitamin E0.77mg5%

Vitamin K6.8µg6%

Thiamin (B1)0.12mg10%

Riboflavin (B2)0.07mg5%

Niacin (B3)1.1mg7%

Pantothenic acid (B5)0.27mg5%

Vitamin B60.15mg9%

Biotin (B7)4.9µg16%

Folate (B9)2.9µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup96g

1 tablespoon6g

1 teaspoon2g

1 ml0.4g

1 liter400g

1 piece0.2g

HEALTH BENEFITS

Why eat it.

✓May aid digestion and help with issues like indigestion and bloating.
✓Rich in antioxidants and anti-inflammatory compounds that may protect cells from damage and reduce inflammation.
✓Its diuretic properties may help lower blood pressure.
✓Contains antimicrobial properties that can help fight common mouth bacteria and prevent cavities.

COOKING TIPS

In the kitchen.

1Lightly bruise or crack the whole pods before adding to dishes to release the aromatic oils from the seeds inside.
2Use whole pods in slow-cooked savory dishes like curries, biryanis, and stews, and remove them before serving.
3Ground cardamom is excellent in baked goods, desserts, and beverages like coffee (qahwa) and chai tea.
4It pairs well with both sweet (cinnamon, cloves) and savory (cumin, coriander) spices.

STORAGE

Keep it fresh.

Store whole pods in an airtight container in a cool, dark, and dry place like a pantry.
Whole cardamom pods retain their flavor and aroma for up to 2-4 years, while ground cardamom loses its potency within a few months.

FAQ

Frequently asked questions.

Is green cardamom healthy?

Yes, green cardamom is considered healthy due to its rich antioxidant and anti-inflammatory properties. It may aid digestion, help lower blood pressure, and possess antimicrobial benefits for oral health. While consumed in small amounts, it adds beneficial compounds to your diet.

What are the nutritional benefits of green cardamom?

Per 100g, green cardamom contains approximately 311 calories, 10.7g protein, 68.5g carbohydrates, and 6.7g fat. It's also a good source of dietary fiber and various minerals like manganese and iron, contributing to overall health.

Can green cardamom help with digestion?

Yes, green cardamom is traditionally known for its digestive benefits. It may help alleviate issues like indigestion, bloating, and gas by stimulating digestive enzymes and promoting gut motility. It's often used in herbal remedies for digestive comfort.

Is green cardamom gluten-free?

Yes, pure green cardamom, whether whole pods or ground, is naturally gluten-free. It is a spice derived from a plant and does not contain wheat, barley, or rye.

Is green cardamom vegan?

Yes, green cardamom is vegan. It is a plant-based spice derived from the seeds of a plant in the ginger family and contains no animal products or by-products.

How is green cardamom typically used in cooking?

Green cardamom is widely used in both sweet and savory dishes, especially in Indian, Middle Eastern, and Nordic cuisines. It's common in curries, rice dishes like biryani, desserts, chai tea, and even baked goods. It can be used whole, crushed, or ground.

What does green cardamom taste like?

Green cardamom has a complex, aromatic flavor that is sweet, floral, and slightly citrusy with hints of eucalyptus. It's warm and pungent, adding a unique depth to both sweet and savory preparations.

How should I store green cardamom?

Store whole green cardamom pods in an airtight container in a cool, dark place away from direct sunlight and heat. This helps preserve their volatile oils and flavor for a longer period. Ground cardamom should also be stored similarly but has a shorter shelf life.

How long does green cardamom last?

Whole green cardamom pods can last for up to 1-2 years if stored properly, retaining much of their flavor. Ground cardamom, however, loses its potency much faster, typically lasting only 6 months to a year before its aroma diminishes significantly.

What's the difference between green and black cardamom?

Green cardamom has a delicate, sweet, and floral flavor, often used in both sweet and savory dishes. Black cardamom has a stronger, smoky, and more pungent flavor, making it more suitable for savory dishes like stews and curries. They are distinct spices from different plants.

RECIPES