green cardamom
Also known as: elaichi, cardamom
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Also known as: elaichi, cardamom
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fragrant Sindhi rice dish where the hero is whole green cardamom, known as 'phota'. This simple pulao is subtly spiced and pairs perfectly with any dal or curry for a comforting meal.
A warm, comforting beverage where milk is gently simmered with aromatic green cardamom and a hint of sweetness. Known as 'Elaichi Doodh' in India, this soothing drink is perfect for winding down in the evening or as a cozy treat on a chilly day.
Yes, green cardamom is considered healthy due to its rich antioxidant and anti-inflammatory properties. It may aid digestion, help lower blood pressure, and possess antimicrobial benefits for oral health. While consumed in small amounts, it adds beneficial compounds to your diet.
Per 100g, green cardamom contains approximately 311 calories, 10.7g protein, 68.5g carbohydrates, and 6.7g fat. It's also a good source of dietary fiber and various minerals like manganese and iron, contributing to overall health.
Yes, green cardamom is traditionally known for its digestive benefits. It may help alleviate issues like indigestion, bloating, and gas by stimulating digestive enzymes and promoting gut motility. It's often used in herbal remedies for digestive comfort.
Yes, pure green cardamom, whether whole pods or ground, is naturally gluten-free. It is a spice derived from a plant and does not contain wheat, barley, or rye.
Yes, green cardamom is vegan. It is a plant-based spice derived from the seeds of a plant in the ginger family and contains no animal products or by-products.
Green cardamom is widely used in both sweet and savory dishes, especially in Indian, Middle Eastern, and Nordic cuisines. It's common in curries, rice dishes like biryani, desserts, chai tea, and even baked goods. It can be used whole, crushed, or ground.
Green cardamom has a complex, aromatic flavor that is sweet, floral, and slightly citrusy with hints of eucalyptus. It's warm and pungent, adding a unique depth to both sweet and savory preparations.
green cardamom is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 10.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring green cardamom with step-by-step instructions.
Browse recipes →Store whole green cardamom pods in an airtight container in a cool, dark place away from direct sunlight and heat. This helps preserve their volatile oils and flavor for a longer period. Ground cardamom should also be stored similarly but has a shorter shelf life.
Whole green cardamom pods can last for up to 1-2 years if stored properly, retaining much of their flavor. Ground cardamom, however, loses its potency much faster, typically lasting only 6 months to a year before its aroma diminishes significantly.
Green cardamom has a delicate, sweet, and floral flavor, often used in both sweet and savory dishes. Black cardamom has a stronger, smoky, and more pungent flavor, making it more suitable for savory dishes like stews and curries. They are distinct spices from different plants.