Cardamom Milk
Warm, lightly sweetened milk infused with the gentle aroma of cardamom. This comforting Indian drink comes together quickly and is lovely as a soothing bedtime sip or a simple festive beverage.
For 4 servings
- prep
Crush the cardamom pods.
Lightly crush the green cardamom pods just enough to open them and release their aroma.
- boil · ~6 min
Bring the milk to a gentle boil.
Pour the milk into a saucepan and heat over medium flame until it comes to a gentle boil, stirring once or twice.
TIPUse a heavy-bottomed pan and keep an eye on the milk so it does not boil over. - simmer · ~5 min
Simmer with cardamom and sugar.
1.Add the crushed cardamom pods to the hot milk.2.Add the sugar and stir until dissolved.3.Add the saffron if using.4.Lower the heat and simmer for 4 to 5 minutes so the milk picks up the flavor. - serve
Strain and serve the cardamom milk warm.
Strain the milk into cups to remove the cardamom pods, then serve right away while warm.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Lightly crack the cardamom pods instead of crushing them finely, so the milk infuses well without gritty bits slipping through the strainer.
- 2Use a heavy-bottomed saucepan and leave some headroom, because milk can rise suddenly as it reaches a boil.
- 3Keep the heat low during the 4 to 5 minute simmer; a hard boil can dull the cardamom aroma and scorch the milk.
- 4If using saffron, rub the strands between your fingers before adding so the color and fragrance bloom faster in the hot milk.
- 5For a richer, slightly thicker finish, let the milk simmer an extra 2 to 3 minutes, stirring often to prevent a skin from catching at the bottom.
- 6Make it ahead and refrigerate, then reheat gently without boiling so the infused cardamom flavor stays soft and fragrant.
Adapt it for your goals.
Low-sugar
Reduce the sugar or sweeten each cup to taste for a lighter everyday version that still keeps the cardamom front and center.
masalaMasala
Add a small pinch of cinnamon or a slice of fresh ginger while simmering for a warmer, more spiced festive milk.
almond milkAlmond-milk
Use unsweetened almond milk for a dairy-free version; simmer very gently so it stays smooth and does not split.
badam cardamomBadam-cardamom
Blend in soaked, peeled almonds for a richer drink with extra body and a more celebratory North Indian feel.
Why this is on our healthy list.
Calcium-Rich Warm Drink
Full-fat milk provides calcium and protein, making this a nourishing option for a soothing evening beverage.
Digestive Spice Support
Cardamom is traditionally used in Indian drinks for its aromatic, digestive-friendly character and gentle warming quality.
Comforting Hydration
Served warm, this milk offers fluid along with a calming texture and aroma that many people find settling.
Frequently asked questions
Yes, but use a small pinch and expect a slightly cloudier drink. Whole lightly crushed pods give a cleaner flavor and strain out more neatly.
