Cardamom Milk
A warm, comforting beverage where milk is gently simmered with aromatic green cardamom and a hint of sweetness. Known as 'Elaichi Doodh' in India, this soothing drink is perfect for winding down in the evening or as a cozy treat on a chilly day.
For 4 servings
4 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the Cardamom
- b.Take the green cardamom pods and gently crush them using a mortar and pestle or the flat side of a knife. You want to crack the pods open to expose the seeds inside, which will release their flavor into the milk.
- 2
Step 2
- a.Simmer the Milk
- b.Pour the milk into a heavy-bottomed saucepan and place it over medium heat.
- c.Add the crushed cardamom pods and the optional pinch of saffron strands to the milk.
- d.Bring the milk to a gentle simmer, stirring occasionally to prevent a skin from forming and to stop the milk from scorching at the bottom. This should take about 3-4 minutes.
- 3
Step 3
- a.Infuse and Sweeten
- b.Once the milk begins to simmer, reduce the heat to low.
- c.Let it simmer gently for another 5-7 minutes. This slow infusion process is key to extracting the maximum flavor from the cardamom.
- d.Stir in the sugar until it dissolves completely. Continue to simmer for one more minute.
- 4
Step 4
- a.Strain and Serve
- b.Turn off the heat.
- c.Carefully strain the hot milk through a fine-mesh sieve into mugs or cups to remove the cardamom pods and any saffron strands.
- d.Garnish with slivered pistachios and serve warm.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, always use freshly crushed cardamom pods instead of pre-ground powder. The aroma is significantly more potent.
- 2To prevent the milk from boiling over, use a deep saucepan and keep a close eye on it, especially as it starts to heat up.
- 3If you prefer a different sweetener, you can use jaggery (gur), honey, or maple syrup. Add honey after the milk has cooled slightly to retain its benefits.
- 4This drink is also delicious served chilled. Allow it to cool completely, then refrigerate for at least 2 hours before serving.
Adapt it for your goals.
Vegan Cardamom Milk
Substitute whole milk with an equal amount of almond, oat, or soy milk for a delicious dairy-free version. Almond milk pairs particularly well with cardamom.
Golden Cardamom MilkGolden Cardamom Milk
Add 1/4 teaspoon of turmeric powder along with the cardamom to create a healthy and vibrant 'Golden Milk' with anti-inflammatory benefits.
Spiced Masala MilkSpiced Masala Milk
Enhance the flavor by adding a small cinnamon stick, 2 cloves, and a pinch of ground nutmeg to the milk while it simmers.
Nutty Cardamom MilkNutty Cardamom Milk
For a richer and thicker beverage, blend a tablespoon of soaked and peeled almonds or cashews into a fine paste and add it to the milk as it simmers.
Why this is on our healthy list.
Aids Digestion
Cardamom is a traditional remedy known to soothe the stomach, reduce bloating, and improve digestion, making this a comforting drink after a meal.
Promotes Restful Sleep
The combination of warm milk and the calming aroma of cardamom can help relax the body and mind, making it an excellent beverage to have before bedtime to encourage a good night's sleep.
Rich in Calcium and Protein
Milk is a natural source of calcium, vital for strong bones and teeth, as well as high-quality protein necessary for muscle repair and growth.
Antioxidant Properties
Cardamom is packed with antioxidants that help combat cellular damage caused by free radicals and reduce inflammation in the body.
Frequently asked questions
Yes, in moderation. Milk is an excellent source of calcium and protein. Cardamom is known for its digestive and anti-inflammatory properties. The overall healthiness depends on the type of milk and amount of sweetener used. For a healthier option, use low-fat milk and reduce the sugar.