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A warm, comforting beverage where milk is gently simmered with aromatic green cardamom and a hint of sweetness. Known as 'Elaichi Doodh' in India, this soothing drink is perfect for winding down in the evening or as a cozy treat on a chilly day.
For 4 servings
Prepare the Cardamom
Simmer the Milk
Infuse and Sweeten
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A warm, comforting beverage where milk is gently simmered with aromatic green cardamom and a hint of sweetness. Known as 'Elaichi Doodh' in India, this soothing drink is perfect for winding down in the evening or as a cozy treat on a chilly day.
This indian recipe takes 15 minutes to prepare and yields 4 servings. At 212.16 calories per serving with 8.39g of protein, it's a beginner-friendly recipe perfect for beverage or dessert or snack.
Strain and Serve
Substitute whole milk with an equal amount of almond, oat, or soy milk for a delicious dairy-free version. Almond milk pairs particularly well with cardamom.
Add 1/4 teaspoon of turmeric powder along with the cardamom to create a healthy and vibrant 'Golden Milk' with anti-inflammatory benefits.
Enhance the flavor by adding a small cinnamon stick, 2 cloves, and a pinch of ground nutmeg to the milk while it simmers.
For a richer and thicker beverage, blend a tablespoon of soaked and peeled almonds or cashews into a fine paste and add it to the milk as it simmers.
Cardamom is a traditional remedy known to soothe the stomach, reduce bloating, and improve digestion, making this a comforting drink after a meal.
The combination of warm milk and the calming aroma of cardamom can help relax the body and mind, making it an excellent beverage to have before bedtime to encourage a good night's sleep.
Milk is a natural source of calcium, vital for strong bones and teeth, as well as high-quality protein necessary for muscle repair and growth.
Cardamom is packed with antioxidants that help combat cellular damage caused by free radicals and reduce inflammation in the body.
Yes, in moderation. Milk is an excellent source of calcium and protein. Cardamom is known for its digestive and anti-inflammatory properties. The overall healthiness depends on the type of milk and amount of sweetener used. For a healthier option, use low-fat milk and reduce the sugar.
One serving (1 cup) of Cardamom Milk made with whole milk and sugar contains approximately 210-230 calories. The calorie count will vary based on the type of milk and the amount of sugar you use.
Yes, you can use about 1/2 to 3/4 teaspoon of ground cardamom. However, for the best flavor and a smoother texture, whole crushed pods are recommended as powder can sometimes create a slightly gritty feel.
You can store leftover Cardamom Milk in an airtight container in the refrigerator for up to 3 days. It can be enjoyed cold or reheated gently on the stovetop or in the microwave.
Absolutely. This recipe can be easily scaled up. Simply maintain the ratio of ingredients for the number of servings you need. For example, to serve 8 people, double all the ingredients.