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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Discover the meaty texture of green jackfruit in this classic Maharashtrian dry curry. Spiced with traditional goda masala, it's a hearty, vegan dish that pairs perfectly with chapatis or dal rice.
A classic Bengali vegetarian curry featuring tender green jackfruit and savory lentil dumplings simmered in a fragrant, spiced gravy. This dish beautifully mimics the texture of meat, making it a hearty and satisfying meal.
Yes, green jackfruit is very healthy. It's an excellent source of dietary fiber, which aids digestion and promotes satiety. It's also low in calories and fat, contains antioxidants like carotenoids, and provides essential nutrients such as potassium for heart health.
Per 100g, green jackfruit contains approximately 47 calories, 1.5g of protein, 11g of carbohydrates, and 0.3g of fat. It's notably high in fiber and water content, contributing to its low-calorie density.
Yes, green jackfruit can be beneficial for weight loss. Its high fiber content helps you feel full longer, reducing overall calorie intake. Being low in calories and fat also makes it a suitable ingredient for weight management diets.
Yes, green jackfruit is naturally both vegan and gluten-free. As a fruit, it contains no animal products, making it an excellent plant-based option. It is also free from gluten-containing grains.
No, green jackfruit is generally not considered keto-friendly. While low in fat, it is relatively high in carbohydrates (around 11g per 100g), which can quickly exceed the daily carb limits for a ketogenic diet.
If using fresh green jackfruit, you'll need to cut it, remove the tough core and seeds, and then boil or steam the flesh until tender. Canned green jackfruit (in brine or water) is much easier; simply drain, rinse thoroughly, and then shred or chop before cooking.
Green jackfruit has a very neutral flavor, allowing it to readily absorb the spices and sauces it's cooked with. When cooked, its fibrous texture becomes soft and shreddable, remarkably similar to pulled meat, which is why it's a popular meat substitute.
green jackfruit is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh, whole green jackfruit can be stored at room temperature for a few days or refrigerated for up to a week. Once cut, store pieces in an airtight container in the refrigerator for 3-5 days. Canned green jackfruit should be stored in a cool, dry place until opened, then refrigerated in a non-metallic container.
While technically edible raw, green jackfruit is typically cooked for savory dishes. Its firm, starchy texture softens significantly with cooking, making it more palatable and easier to shred for use as a meat alternative.
Green jackfruit is widely used as a plant-based meat substitute due to its shreddable texture. It's excellent in 'pulled pork' style sandwiches, tacos, curries, stews, and stir-fries. It absorbs flavors well, making it versatile for various savory dishes.