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Discover the meaty texture of green jackfruit in this classic Maharashtrian dry curry. Spiced with traditional goda masala, it's a hearty, vegan dish that pairs perfectly with chapatis or dal rice.
Prepare the Jackfruit
Pressure Cook the Jackfruit
Prepare the Masala Base
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Discover the meaty texture of green jackfruit in this classic Maharashtrian dry curry. Spiced with traditional goda masala, it's a hearty, vegan dish that pairs perfectly with chapatis or dal rice.
This maharashtrian recipe takes 50 minutes to prepare and yields 4 servings. At 184.43 calories per serving with 4.11g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Sabzi
Simmer and Garnish
Add 1 medium potato, cubed, and pressure cook it along with the jackfruit for a heartier sabzi.
For a curry with gravy, add 1 cup of thin coconut milk or warm water in the final simmering step and cook for a few more minutes.
Sauté 1-2 slit green chilies along with the onions to increase the heat level.
Add a paste of 8-10 soaked cashews along with the tomato puree for a creamier, richer consistency.
Raw jackfruit is packed with dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
With its unique stringy and meaty texture, raw jackfruit is a popular and satisfying substitute for meat in vegan and vegetarian diets.
This vegetable is a good source of Vitamin C, potassium, and antioxidants, which help boost immunity and maintain overall health.
The potassium content in jackfruit can help in managing blood pressure, while its fiber content contributes to lowering cholesterol levels.
Yes, it is quite healthy. Raw jackfruit is rich in dietary fiber, low in fat, and provides essential vitamins and minerals. It's a great plant-based, whole-food dish.
One serving of this Raw Jackfruit Sabzi contains approximately 235 calories, making it a nutritious and moderately low-calorie main dish.
Goda Masala is a unique Maharashtrian spice blend with a slightly sweet and aromatic profile from ingredients like stone flower and dried coconut. While you can substitute it with garam masala, the flavor will be different. For an authentic taste, using goda masala is recommended.
Mushy jackfruit is usually a result of overcooking in the pressure cooker. The number of whistles can vary between cookers. Try cooking for just 1 whistle next time, or until it's just tender.
Absolutely. You can boil the jackfruit pieces in a pot of water on the stovetop until they are tender, which usually takes about 15-20 minutes. Ensure you drain the water completely before use.
Leftover Raw Jackfruit Sabzi can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat it in a pan or microwave before serving.