Raw Jackfruit Sabzi
Tender chunks of raw jackfruit cooked with onions, tomatoes, and warm spices until perfectly tender. This dry-style sabzi has a meaty texture that makes it a beloved vegetarian main from North India.
For 4 servings
- prep
Prepare the raw jackfruit.
1.Apply a thin layer of oil on your hands and knife to prevent the sticky sap from clinging.2.Peel the thick green skin, remove the core, and cut the jackfruit into 1-inch pieces.TIPOiling your hands and knife is essential — raw jackfruit sap is extremely sticky and hard to wash off. - pressure cook · ~10 min
Pressure cook the jackfruit pieces.
1.Place the jackfruit pieces in the pressure cooker with a pinch of salt and 1/2 cup water.2.Close the lid and cook for 2 whistles on medium heat.3.Let the pressure release naturally. Open and drain the water. Set aside.TIPDon't overcook — 2 whistles is enough. The jackfruit should be just fork-tender, not mushy. - fry · ~5 min
Shallow fry the boiled jackfruit.
1.Heat 1 tbsp oil in a pan over medium heat.2.Add the boiled jackfruit pieces and fry for 4-5 minutes until lightly golden on the edges.3.Remove from the pan and set aside.TIPFrying the boiled jackfruit adds a lovely texture — slightly crisp outside, tender inside. - temper · ~1 min
Make the tempering.
1.In the same pan, heat the remaining 2 tbsp oil over medium heat.2.Add cumin seeds and bay leaf. Let them crackle and turn fragrant. - saute · ~16 min
Build the onion-tomato masala.
1.Add the chopped onions and sauté until deep golden brown, about 8-10 minutes.2.Stir in the ginger-garlic paste and slit green chilies. Sauté for 1 minute until the raw smell fades.3.Pour in the tomato puree, then add turmeric powder, red chili powder, cumin powder, and coriander powder.4.Cook the masala, stirring often, until the oil separates from the sides, about 5-6 minutes.TIPTake your time with the onions — deeply browned onions are the backbone of this sabzi's flavor. - mix · ~4 min
Combine the fried jackfruit with the masala.
1.Add the fried jackfruit pieces to the masala along with the salt.2.Mix gently so the jackfruit is well coated with the spices without breaking the pieces.3.Sprinkle the dry mango powder and garam masala. Stir to combine.4.Cook on low heat for 3-4 minutes so the flavors meld together.TIPStir gently — jackfruit pieces soften further and can break if handled roughly. - garnish
Garnish with fresh cilantro and serve hot.
Transfer to a serving bowl, sprinkle generously with chopped cilantro, and pair with hot rotis or parathas.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Oil your hands and knife before cutting raw jackfruit to prevent sticky sap from clinging.
- 2Pressure cook jackfruit for exactly 2 whistles to keep it fork-tender, not mushy.
- 3Shallow fry the boiled jackfruit until lightly golden for a crisp exterior and tender interior.
- 4Cook onions until deep golden brown to build a rich, flavorful masala base.
- 5Stir fried jackfruit gently into the masala so the pieces stay intact.
- 6Let the sabzi rest for 5 minutes after cooking so flavors meld before serving.
- 7This sabzi keeps well in the fridge for up to 3 days; reheat in a pan for best texture.
Adapt it for your goals.
Spicier
Increase green chilies to 4 or add 1 teaspoon of Kashmiri red chili powder for a deeper red color and more heat.
Coconut twistCoconut twist
Add 2 tablespoons of grated fresh or desiccated coconut along with the dry spices for a subtle sweetness and South Indian flair.
Yogurt basedYogurt-based
Stir in 2 tablespoons of whisked yogurt after adding the jackfruit to create a creamier, richer gravy.
Why this is on our healthy list.
Rich in Dietary Fiber
Raw jackfruit is an excellent source of fiber, which aids digestion and helps maintain a healthy gut by preventing constipation.
Low in Fat
This sabzi uses a modest amount of oil for frying and the jackfruit itself is very low in fat, making it a lighter vegetarian main.
Good Source of Vitamin C
Jackfruit contains vitamin C, which supports immune function and helps the body absorb iron from the other ingredients.
No Artificial Additives
The dish relies on whole, natural spices and fresh produce, avoiding preservatives or processed ingredients common in ready-made meals.
Frequently asked questions
Yes, but rinse canned jackfruit thoroughly and skip the pre-boiling step—just drain and fry to remove excess moisture.




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