green mango
Also known as: raw mango, kairi
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Also known as: raw mango, kairi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic South Indian raw mango pickle bursting with spicy, tangy, and salty flavors. This homemade 'avakai' style pickle uses fresh green mangoes, mustard, and sesame oil, and is the perfect zesty side for curd rice.
A classic Bengali sweet and sour chutney made with raw green mangoes. This delightful condiment, with its syrupy texture and hint of spice from panch phoron, is the perfect way to end a traditional Bengali meal.
A classic Punjabi-style mango pickle made with raw green mangoes, aromatic spices, and mustard oil. This tangy and spicy condiment is sun-dried to perfection and adds a burst of flavor to any Indian meal.
Yes, green mango is very healthy. It's an excellent source of Vitamin C, which boosts immunity and promotes skin health. It also aids digestion due to its fiber content and digestive enzymes, and helps with hydration and electrolyte balance.
Per 100g, green mango contains approximately 60 calories, 0.82g protein, 14.98g carbohydrates, and 0.38g fat. It's particularly rich in Vitamin C, providing a significant portion of your daily recommended intake.
Green mango can be beneficial for weight loss due to its low calorie count and high fiber content. The fiber helps promote satiety, reducing overall food intake, and aids in healthy digestion, which supports weight management.
Diabetics can consume green mango in moderation. While it contains carbohydrates, its unripe state generally has a lower sugar content compared to ripe mangoes. It's best to monitor portion sizes and consult with a healthcare professional or dietitian.
No, green mango is generally not considered keto-friendly due to its carbohydrate content. With approximately 15g of carbs per 100g, it can quickly exceed the daily carb limits for a ketogenic diet.
Yes, green mango is naturally gluten-free and vegan. As a whole fruit, it contains no animal products or gluten-containing ingredients, making it suitable for these dietary preferences.
Green mango is highly versatile and often used in savory dishes. It's popular in salads, chutneys, pickles, and refreshing drinks. Its tart flavor adds a unique zest to many Asian and tropical cuisines.
green mango is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 0.82 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring green mango with step-by-step instructions.
Browse recipes →Green mango has a distinctly sour and tangy taste, often with a hint of tartness. Its texture is firm and crunchy, unlike the soft, sweet flesh of a ripe mango, making it refreshing and invigorating.
Store whole green mangoes at room temperature if you intend for them to ripen slightly. If you want to keep them green and firm, store them in the refrigerator, where they can last for up to two weeks. Once cut, store in an airtight container in the fridge.
Look for green mangoes that are firm to the touch and have smooth, unblemished skin. A good green mango should feel heavy for its size. Avoid any with soft spots or significant discoloration if you want it to remain unripe.