green onion
Also known as: scallion, spring onion, hara pyaz
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Also known as: scallion, spring onion, hara pyaz
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy pork sausages served over a bed of creamy, buttery mashed potatoes mixed with tender cabbage and green onions. A classic Irish-American comfort food, complete with a rich onion gravy.
Creamy, buttery mashed potatoes swirled with fresh green onions. This classic Irish comfort food is incredibly simple to make and pairs wonderfully with roasted meats or stews. A taste of Ireland in every bite!
Crispy on the outside, chewy on the inside, and packed with savory green onions. These flaky, layered pancakes are a beloved Chinese-American appetizer, perfect with a tangy dipping sauce.
Yes, green onions are very healthy. They are low in calories and rich in essential vitamins like K, C, and A, as well as beneficial antioxidants. These nutrients support blood clotting, immune function, vision, and may help reduce inflammation.
Green onions are an excellent source of Vitamin K, crucial for blood clotting and bone health, and Vitamin C, which boosts immunity and collagen production. They also provide Vitamin A for vision and immune support, along with antioxidants like flavonoids and sulfur compounds that offer anti-inflammatory benefits.
Per 100 grams, green onions contain approximately 32 calories and 7.34 grams of carbohydrates. They are very low in fat (0.3g) and provide a small amount of protein (1.83g), making them a nutrient-dense, low-calorie addition to meals.
Yes, green onions can be beneficial for weight loss. They are very low in calories and fat, while providing fiber and essential nutrients. Incorporating them adds flavor and volume to dishes without significantly increasing caloric intake.
Yes, green onions are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals following vegan or gluten-free diets.
Yes, green onions are generally considered keto-friendly in moderation. While they contain some carbohydrates (7.34g per 100g), the amount typically used in a serving is small, making their net carb contribution minimal for most keto diets.
Green onions are incredibly versatile. They are often used as a garnish for soups, stir-fries, and salads, adding a fresh, mild onion flavor. They can also be incorporated into omelets, dips, marinades, and Asian-inspired dishes.
green onion is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.83 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, green onions are commonly eaten raw. Their mild, slightly pungent flavor and crisp texture make them a popular addition to salads, salsas, and as a fresh topping for various cooked dishes.
To keep green onions fresh, wrap them loosely in a damp paper towel and place them in a plastic bag in the refrigerator's crisper drawer. Alternatively, you can stand them upright in a glass with about an inch of water, covering the greens loosely with a plastic bag, and refrigerate.
Green onions have a milder and fresher taste compared to larger onions. They offer a delicate, slightly pungent, and sweet onion flavor with a crisp texture, making them less intense than raw white or yellow onions.