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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy pork sausages served over a bed of creamy, buttery mashed potatoes mixed with tender cabbage and green onions. A classic Irish-American comfort food, complete with a rich onion gravy.
Creamy, buttery mashed potatoes swirled with fresh green onions. This classic Irish comfort food is incredibly simple to make and pairs wonderfully with roasted meats or stews. A taste of Ireland in every bite!
Crispy on the outside, chewy on the inside, and packed with savory green onions. These flaky, layered pancakes are a beloved Chinese-American appetizer, perfect with a tangy dipping sauce.
Yes, green onions are very healthy. They are low in calories and rich in essential vitamins like K, C, and A, as well as beneficial compounds like flavonoids and sulfur compounds. These nutrients support blood clotting, immune function, vision, and may offer anti-inflammatory benefits.
Green onions are an excellent source of Vitamin K, crucial for blood clotting and bone health. They also provide Vitamin C for immune support and skin health, and Vitamin A for vision. Additionally, they contain beneficial sulfur compounds and flavonoids that may have heart-protective properties.
Per 100 grams, green onions contain approximately 32 calories and 7.34 grams of carbohydrates. They are a low-calorie, low-carb vegetable that can add flavor and nutrients to many dishes without significantly impacting your caloric or carbohydrate intake.
Yes, green onions are generally suitable for keto and low-carb diets due to their low carbohydrate content. A typical serving adds minimal carbs, making them a great way to add flavor and nutrients to meals while staying within dietary limits.
Yes, green onions are naturally vegan as they are a plant-based vegetable. They are also inherently gluten-free, making them a safe and versatile ingredient for individuals following vegan or gluten-free diets.
Green onions are incredibly versatile and can be used both raw and cooked. They are often chopped and used as a garnish for soups, salads, stir-fries, and tacos. They can also be sautéed or grilled to add a milder, sweeter onion flavor to dishes.
green onions is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.83 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
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Browse recipes →Yes, both the white and green parts of a green onion are edible and commonly used in cooking. The white part, closer to the root, has a stronger, more pungent onion flavor, while the green tops are milder and grassier. Both contribute distinct flavors and textures.
Green onions have a milder, fresher taste compared to larger onions. The white part offers a crisp, slightly pungent onion flavor, while the green tops are more herbaceous, subtly sweet, and less intense. They provide a fresh, allium bite without being overpowering.
To keep green onions fresh, trim the roots and place them upright in a glass with about an inch of water, then cover loosely with a plastic bag. Alternatively, wrap them in a damp paper towel and place them in a plastic bag in the refrigerator's crisper drawer. They can last for about a week this way.
Yes, green onions are commonly eaten raw. Their mild flavor and crisp texture make them an excellent addition to salads, salsas, and as a fresh garnish for various dishes. Eating them raw preserves their full nutritional content and adds a fresh, zesty bite.