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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green split peas are highly nutritious. They are an excellent source of dietary fiber, plant-based protein, and essential minerals like molybdenum, manganese, and folate. These nutrients support digestive health, muscle maintenance, and overall cellular function.
100 grams of dried green split peas contain approximately 23.12 grams of protein, making them a significant plant-based protein source. They are also an excellent source of dietary fiber, which aids digestion, helps lower cholesterol, and contributes to satiety.
Yes, green split peas can be beneficial for weight loss. Their high fiber and protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in fat and provide sustained energy.
Yes, green split peas are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them a safe and nutritious option for individuals following a gluten-free diet or those with celiac disease.
Yes, green split peas are a good choice for diabetics. They have a low glycemic index, which helps in regulating blood sugar levels. Their high fiber content also contributes to better blood sugar control and can improve insulin sensitivity.
Green split peas do not typically require pre-soaking. Rinse them thoroughly, then combine one part split peas with two parts water or broth in a pot. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until tender and creamy, stirring occasionally.
green split peas is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 23.12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring green split peas with step-by-step instructions.
Browse recipes →No, unlike some other dried legumes, green split peas do not require pre-soaking. Their split nature allows them to cook relatively quickly without this step, making them a convenient ingredient for quick meals.
Green split peas have a mild, earthy, and slightly sweet flavor. When cooked, they become very creamy and soft, making them ideal for thickening soups, stews, and purees, such as classic split pea soup.
Dried green split peas should be stored in an airtight container in a cool, dark, and dry place, such as a pantry. This helps to protect them from moisture, light, and pests, preserving their quality and extending their shelf life.
When stored properly in an airtight container in a cool, dry place, dried green split peas can last for up to 2-3 years. While they don't truly 'spoil' in the same way fresh food does, their cooking time may increase and their flavor can diminish over time.
