Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, they can last for 1 to 2 years, though they may become tougher and require longer cooking times as they age.
No, soaking is not necessary for split peas because the hull has been removed, allowing them to absorb water and soften quickly during boiling.
Yellow split peas are the best substitute as they have a similar texture. Red lentils can also work, though they cook much faster and have a softer consistency.
Yes, green split peas are naturally gluten-free and are a safe carbohydrate and protein source for those with celiac disease or gluten sensitivity.
Check for signs of moisture, mold, an off-smell, or small holes which might indicate insect infestation. If they look discolored or shriveled beyond normal, discard them.
Yes, cooked split peas freeze very well. Store them in an airtight container or freezer bag for up to 3 months.
Green split peas are slightly sweeter and starchier than yellow split peas, which have a more earthy flavor. They are nutritionally very similar.
They typically take 45 to 60 minutes to simmer until tender, or about 20-30 minutes if you prefer them with a bit of texture for salads.
green split peas is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 4 recipes featuring green split peas with step-by-step instructions.
Browse recipes →Yes, they are an excellent source of plant protein, providing about 24-25 grams per 100g of dried weight.