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A deeply comforting and hearty soup made from green split peas, simmered with carrots, celery, and a hint of smokiness. This naturally vegan and gluten-free recipe is a simple, nutritious one-pot meal perfect for chilly days.
Prepare the peas and sauté the aromatics
Simmer the soup
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A deeply comforting and hearty soup made from green split peas, simmered with carrots, celery, and a hint of smokiness. This naturally vegan and gluten-free recipe is a simple, nutritious one-pot meal perfect for chilly days.
This american recipe takes 90 minutes to prepare and yields 6 servings. At 322.24 calories per serving with 19.25g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
Finish and season the soup
For a non-vegetarian version, add a smoked ham hock with the peas and simmer as directed. Alternatively, stir in 1.5 cups of diced cooked ham or cooked crumbled sausage during the last 15 minutes.
To boost the vegetable content, add 1 cup of chopped leeks with the onions or stir in 2 cups of chopped spinach or kale during the last 5 minutes of cooking.
To speed up the cooking time, use a pressure cooker. Sauté the aromatics, then add the peas and water. Cook on high pressure for 15 minutes, followed by a natural release.
Blend the soup until completely smooth to hide the vegetable texture. Serve with a side of croutons or cheesy toast for dipping.
Split peas are an excellent source of plant-based protein, which is essential for muscle repair, immune function, and overall body maintenance.
The high fiber content from split peas aids in digestion, promotes gut health, and helps you feel full and satisfied for longer.
This soup is loaded with vegetables like carrots, celery, and onions, providing essential nutrients like Vitamin A, Vitamin K, and potassium.
Being low in saturated fat and cholesterol-free, this soup supports cardiovascular health. The fiber in peas can also help manage cholesterol levels.
Yes, this version of split pea soup is very healthy. It's packed with plant-based protein and fiber from the peas, and full of vitamins and minerals from the fresh vegetables. It's naturally low in fat and vegan.
A one-cup serving of this healthy split pea soup contains approximately 330-350 calories, primarily from the split peas and olive oil.
Absolutely! Yellow split peas will work just as well. They have a slightly milder, less earthy flavor than green split peas, but the texture and cooking time are very similar.
Let the soup cool completely, then store it in an airtight container in the refrigerator for up to 5 days. It also freezes very well for up to 3 months.
