Green Tomato
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A Southern classic with a twist! Crispy, cornmeal-crusted green tomatoes replace the traditional red, adding a tangy crunch to the beloved bacon, lettuce, and tomato sandwich. Perfect for a hearty lunch.
A delicious twist on the New Orleans classic! Crispy fried shrimp and tangy fried green tomatoes are piled high on a fluffy French baguette and slathered with a zesty homemade remoulade sauce. A true taste of the South, ready in under an hour.
Crispy, cornmeal-crusted green tomatoes meet smoky bacon, crisp lettuce, and a zesty remoulade sauce, all tucked between toasted sourdough. A Southern classic that redefines the BLT.
Yes, green tomatoes are very healthy as they are low in calories and fat while being nutrient-dense. They are an excellent source of Vitamin C for immune support and Vitamin K, which is essential for bone health and proper blood clotting.
Green tomatoes provide powerful antioxidants like Vitamin C that protect cells from damage. They also contain dietary fiber which aids in digestive health and have a high water content that contributes to daily hydration.
Yes, green tomatoes are excellent for weight management because they contain only 18 calories and 0.2g of fat per 100g. Their fiber content also helps promote a feeling of fullness, which can reduce overall calorie intake.
Green tomatoes are considered keto-friendly as they contain only about 3.89g of carbohydrates per 100g. They can be easily incorporated into a low-carb or ketogenic diet when used in salads, salsas, or as a side dish.
Yes, green tomatoes can be eaten raw, though they are much firmer and more tart than ripe red tomatoes. They are commonly sliced thin for sandwiches or diced into fresh salsas and relishes for a crunchy, acidic bite.
Green tomatoes have a tangy, acidic, and slightly sour flavor profile. Unlike the sweet and juicy nature of red tomatoes, green tomatoes are firm, crunchy, and provide a bright zing to savory dishes.
The most popular method is coating thick slices in cornmeal and frying them to make Fried Green Tomatoes. They are also excellent when pickled, used in tangy chutneys, or added to stews and curries where they hold their shape well.
Green Tomato is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring green tomato with step-by-step instructions.
Browse recipes →In most culinary contexts, green tomatoes are simply red tomato varieties harvested before they ripen. However, there are specific heirloom varieties, such as 'Green Zebra,' that remain green even when they are fully mature and ripe.
If you want them to ripen, store them at room temperature away from direct sunlight. To keep them firm for cooking, store them in the refrigerator for up to a week, or preserve them longer by pickling them in vinegar.
While safe for most, green tomatoes contain solanine, a natural alkaloid found in nightshades. While the levels in culinary green tomatoes are generally harmless, individuals with specific nightshade sensitivities should consume them in moderation.
