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Crispy, golden-brown slices of tart green tomatoes coated in a seasoned cornmeal crust. A beloved Southern classic that's perfect as an appetizer or a summery side dish.
Prepare the Tomatoes
Set Up the Breading Station
Coat the Tomato Slices
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Crispy, golden-brown slices of tart green tomatoes coated in a seasoned cornmeal crust. A beloved Southern classic that's perfect as an appetizer or a summery side dish.
This southern recipe takes 30 minutes to prepare and yields 4 servings. At 194.94 calories per serving with 4.54g of protein, it's a beginner-friendly recipe perfect for appetizer or side or snack.
Fry the Tomatoes
Drain and Serve
Increase the cayenne pepper to 1/2 teaspoon or add 1/2 teaspoon of smoked paprika to the cornmeal mixture for a smoky heat.
Add 1 teaspoon of dried herbs like thyme, oregano, or a Cajun seasoning blend to the cornmeal mixture for extra flavor.
Substitute the all-purpose flour with a gluten-free 1-to-1 baking blend and ensure your cornmeal is certified gluten-free.
Replace the egg and buttermilk with 1/4 cup of unsweetened plant-based milk mixed with 1 tablespoon of cornstarch.
Green tomatoes are a good source of Vitamin C, a powerful antioxidant that helps protect cells from damage and supports a healthy immune system.
While red tomatoes are famous for lycopene, green tomatoes contain other antioxidants like tomatine, which may have various health benefits.
The flour and cornmeal coating is a source of carbohydrates, which the body uses as its primary fuel source for energy.
Fried Green Tomatoes are a delicious indulgence rather than a health food. While tomatoes offer vitamins, the dish is high in calories and fat due to the frying process. It's best enjoyed in moderation as part of a balanced diet.
A typical serving of about three pieces contains approximately 210-250 calories, depending on the size of the tomatoes and the amount of oil absorbed during frying.
This usually happens for two reasons: the tomato slices were not patted dry enough before breading, or the oil was not hot enough when you started frying. The initial salting and drying step is crucial for making the coating adhere properly.
Yes, for a lighter version. After breading, spray the tomato slices generously with cooking oil. Place them in a single layer in the air fryer basket and cook at 375°F (190°C) for 10-12 minutes, flipping halfway through, until golden and crisp. They won't be as rich as the pan-fried version but are still delicious.
Classic Southern pairings include remoulade sauce, comeback sauce, or a simple ranch dressing. A spicy aioli or a goat cheese dip also complements the tartness of the tomatoes wonderfully.
Fried Green Tomatoes are best served immediately after cooking to ensure maximum crispiness. You can slice and salt the tomatoes an hour or two in advance, but the breading and frying should be done just before you plan to serve them.