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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A Southern classic with a twist! Crispy, cornmeal-crusted green tomatoes replace the traditional red, adding a tangy crunch to the beloved bacon, lettuce, and tomato sandwich. Perfect for a hearty lunch.
A delicious twist on the New Orleans classic! Crispy fried shrimp and tangy fried green tomatoes are piled high on a fluffy French baguette and slathered with a zesty homemade remoulade sauce. A true taste of the South, ready in under an hour.
Crispy, cornmeal-crusted green tomatoes meet smoky bacon, crisp lettuce, and a zesty remoulade sauce, all tucked between toasted sourdough. A Southern classic that redefines the BLT.
Yes, green tomatoes are healthy. They are low in calories and a good source of Vitamin C, Vitamin K, and beta-carotene, which supports immune function, bone health, and vision. They also contain tomatidine, a compound being studied for muscle health benefits.
Green tomatoes are rich in Vitamin C, crucial for immunity and skin health, and Vitamin K, important for blood clotting and bone metabolism. They also provide beta-carotene, an antioxidant converted to Vitamin A, and contain a unique compound called tomatidine, which may support muscle health.
Per 100g, green tomatoes contain approximately 23 calories and 5g of carbohydrates. They are very low in fat (0.2g) and provide a small amount of protein (1.1g), making them a low-calorie, low-fat vegetable.
Yes, green tomatoes are generally safe to eat. Like other nightshades, they contain glycoalkaloids like solanine, which can be toxic in very high concentrations. However, the levels in culinary green tomatoes are typically low and safe for consumption, especially when cooked.
With 5g of carbohydrates per 100g, green tomatoes can be included in a keto diet in moderation. While not as low-carb as some other vegetables, their relatively low carb count allows for small portions to fit within daily carb limits.
Green tomatoes are famously used for frying, creating 'fried green tomatoes.' They can also be pickled, used in relishes, chutneys, or added to stews and curries. Their firm texture holds up well to cooking.
Green tomatoes have a distinctly tart, acidic, and slightly tangy flavor, which is much sharper than ripe red tomatoes. They also possess a firmer, denser texture and a less juicy interior, making them ideal for dishes where a robust, sour note is desired.
green tomatoes is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 3 recipes featuring green tomatoes with step-by-step instructions.
Browse recipes →While generally safe in small amounts, green tomatoes are typically not eaten raw due to their very tart flavor and firm texture. Cooking helps to mellow their acidity and enhance their palatability, making them more enjoyable.
Store green tomatoes at room temperature, away from direct sunlight, if you intend for them to ripen. If you want to keep them green, store them in a cool, dark place or in the refrigerator, which will slow down the ripening process.
Green tomatoes typically refers to unripe red tomatoes, which are firm and tart. However, there are also specific heirloom varieties of tomatoes that are green when fully ripe (e.g., Green Zebra, Aunt Ruby's German Green). These ripe green varieties are sweeter and less acidic than unripe red tomatoes.
