Vegetable3 recipes
green tomatoes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
unripe tomatoeshara tamatarpachai thakkalipacha thakkalipachi tomato
SERVING
CALORIES
23
PROTEIN
1.2g
CARBS
5.1g
FAT
0.20g
FIBER
1.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories23kcal—
Protein1.2g2%
Carbohydrates5.1g2%
Fiber1.1g4%
Sugar4.0g8%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water93g—
MINERALS
Sodium13mg1%
Potassium204mg4%
Calcium13mg1%
Iron0.50mg3%
Magnesium10mg2%
Phosphorus28mg2%
Zinc0.10mg1%
Copper0.06mg7%
Manganese0.10mg4%
Selenium0.40µg1%
VITAMINS
Vitamin A32µg4%
Vitamin C23.4mg26%
Vitamin D0µg0%
Vitamin E0.38mg3%
Vitamin K7.9µg7%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.08mg5%
Folate (B9)9.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓High in Vitamin C which supports immune function and skin health
- ✓Contains tomatine, an alkaloid with potential anti-inflammatory properties
- ✓Low in calories and high in water content, aiding in weight management
- ✓Good source of Vitamin K, essential for bone health and blood clotting
- ✓Provides dietary fiber which promotes healthy digestion
COOKING TIPS
In the kitchen.
- 1Slice thickly for frying to ensure they hold their shape without becoming mushy
- 2Use in chutneys or pickles where their natural acidity provides a tangy flavor
- 3Salt the slices and let them sit for 10 minutes to draw out excess moisture before breading
STORAGE
Keep it fresh.
- Store at room temperature if you want them to eventually ripen into red tomatoes
- Keep in the refrigerator crisper drawer to maintain firmness and prevent ripening
- Avoid washing until just before use to prevent mold growth
FAQ
Frequently asked questions.
How long do green tomatoes last?
At room temperature, they last 1-2 weeks as they ripen. In the fridge, they can stay firm for up to 3 weeks.
Can you freeze green tomatoes?
Yes, it is best to slice them first. You can freeze them raw on a tray then transfer to a bag, or blanch them for better texture retention.
What is the best substitute for green tomatoes?
Tomatillos are the best substitute due to their similar tartness and firm texture. Firm, under-ripe red tomatoes with a splash of lemon juice also work.
Are green tomatoes toxic?
They contain small amounts of solanine and tomatine, but they are perfectly safe to eat in normal culinary quantities.
How do I pick the best green tomatoes?
Look for tomatoes that are heavy for their size, very firm to the touch, and have a smooth, glossy skin without soft spots.
What are common dishes made with green tomatoes?
Popular dishes include Southern Fried Green Tomatoes, green tomato chutney, pickles, and Indian-style green tomato curry (Hara Tamatar Sabzi).
Do green tomatoes taste like red tomatoes?
No, they are much more acidic, tart, and crunchy compared to the sweet and soft profile of a ripe red tomato.
How do I clean green tomatoes?
Rinse them under cold running water and pat dry. Remove the stem and the small core at the top before slicing.
Are green tomatoes good for weight loss?
Yes, they are very low in calories (about 23 per 100g) and high in water, making them a filling, low-energy-density food.
RECIPES
Cook with green tomatoes.
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