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Vegetable

green tomatoes.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

unripe tomatoeshara tamatarpachai thakkalipacha thakkalipachi tomato

Recipes with green tomatoes + Add to pantry

SERVING

CALORIES

PROTEIN

1.2g

CARBS

5.1g

FAT

0.20g

FIBER

1.1g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 7.9 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories23kcal—

Protein1.2g2%

Carbohydrates5.1g2%

Fiber1.1g4%

Sugar4.0g8%

Total fat0.20g0%

Saturated fat0.03g0%

Trans fat0g—

Cholesterol0mg0%

Water93g—

MINERALS

Sodium13mg1%

Potassium204mg4%

Calcium13mg1%

Iron0.50mg3%

Magnesium10mg2%

Phosphorus28mg2%

Zinc0.10mg1%

Copper0.06mg7%

Manganese0.10mg4%

Selenium0.40µg1%

VITAMINS

Vitamin A32µg4%

Vitamin C23.4mg26%

Vitamin D0µg0%

Vitamin E0.38mg3%

Vitamin K7.9µg7%

Thiamin (B1)0.06mg5%

Riboflavin (B2)0.04mg3%

Niacin (B3)0.50mg3%

Pantothenic acid (B5)0.20mg4%

Vitamin B60.08mg5%

Folate (B9)9.0µg2%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 oz28.4g

1 lb453.6g

1 piece120g

HEALTH BENEFITS

Why eat it.

✓Provides dietary fiber which promotes healthy digestion

COOKING TIPS

In the kitchen.

1Slice thickly for frying to ensure they hold their shape without becoming mushy
2Use in chutneys or pickles where their natural acidity provides a tangy flavor
3Salt the slices and let them sit for 10 minutes to draw out excess moisture before breading

STORAGE

Keep it fresh.

Store at room temperature if you want them to eventually ripen into red tomatoes
Keep in the refrigerator crisper drawer to maintain firmness and prevent ripening
Avoid washing until just before use to prevent mold growth

FAQ

Frequently asked questions.

How long do green tomatoes last?

At room temperature, they last 1-2 weeks as they ripen. In the fridge, they can stay firm for up to 3 weeks.

Can you freeze green tomatoes?

Yes, it is best to slice them first. You can freeze them raw on a tray then transfer to a bag, or blanch them for better texture retention.

What is the best substitute for green tomatoes?

Tomatillos are the best substitute due to their similar tartness and firm texture. Firm, under-ripe red tomatoes with a splash of lemon juice also work.

Are green tomatoes toxic?

They contain small amounts of solanine and tomatine, but they are perfectly safe to eat in normal culinary quantities.

How do I pick the best green tomatoes?

Look for tomatoes that are heavy for their size, very firm to the touch, and have a smooth, glossy skin without soft spots.

What are common dishes made with green tomatoes?

Popular dishes include Southern Fried Green Tomatoes, green tomato chutney, pickles, and Indian-style green tomato curry (Hara Tamatar Sabzi).

Do green tomatoes taste like red tomatoes?

No, they are much more acidic, tart, and crunchy compared to the sweet and soft profile of a ripe red tomato.

How do I clean green tomatoes?

Rinse them under cold running water and pat dry. Remove the stem and the small core at the top before slicing.

RECIPES