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ground chicken.

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ALSO KNOWN AS

chicken mincechicken keemaground chickenminced chicken

Recipes with ground chicken + Add to pantry

SERVING

CALORIES

143

PROTEIN

17.4g

CARBS

FAT

8.1g

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.1 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories143kcal—

Protein17.4g35%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat8.1g10%

Saturated fat2.3g12%

Trans fat0g—

Cholesterol86mg29%

Water73.5g—

MINERALS

Sodium65mg3%

Potassium280mg6%

Calcium11mg1%

Iron1.1mg6%

Magnesium20mg5%

Phosphorus160mg13%

Zinc1.5mg14%

Copper0.05mg6%

Manganese0.01mg0%

Selenium15.2µg28%

VITAMINS

Vitamin A12µg1%

Vitamin C0mg0%

Vitamin D0.10µg1%

Vitamin E0.20mg1%

Vitamin K1.1µg1%

Thiamin (B1)0.06mg5%

Riboflavin (B2)0.12mg9%

Niacin (B3)5.5mg34%

Pantothenic acid (B5)0.80mg16%

Vitamin B60.40mg24%

Folate (B9)6.0µg2%

Vitamin B120.40µg17%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup227g

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓Rich in niacin (Vitamin B3), which aids in converting food into energy and supports nervous system function.
✓Good source of phosphorus, which is vital for the formation of strong bones and teeth.

COOKING TIPS

In the kitchen.

1Always cook ground chicken to a safe internal temperature of 165°F (74°C) to kill harmful bacteria.
2To prevent it from becoming dry, avoid overcooking. Add a small amount of oil or broth to the pan when sautéing.
3For tender meatballs or patties, handle the meat as little as possible and mix in a binder like breadcrumbs or an egg.
4Break up the meat with a spatula as it cooks for a fine texture suitable for pasta sauces, tacos, or lettuce wraps.

STORAGE

Keep it fresh.

Refrigerate raw ground chicken at or below 40°F (4°C) and use within 1-2 days of purchase.
For longer storage, freeze immediately in an airtight container or heavy-duty freezer bag for up to 3-4 months at 0°F (-18°C).
Store on the bottom shelf of the refrigerator to prevent raw juices from contaminating other foods.

FAQ

Frequently asked questions.

What are the nutritional values of ground chicken?

Per 100g, ground chicken typically contains around 143 calories, 17.4g of protein, 0g of carbohydrates, and 8.1g of fat. These values can vary slightly depending on the fat content (e.g., ground chicken breast will be leaner than ground dark meat).

Is ground chicken gluten-free?

Yes, plain ground chicken is naturally gluten-free. It consists solely of ground chicken meat. However, always check labels if purchasing pre-seasoned or processed ground chicken products, as some additives or marinades might contain gluten.

Is ground chicken keto-friendly?

Yes, ground chicken is very keto-friendly. It contains 0g of carbohydrates, making it an ideal protein source for a ketogenic diet. Its fat content can vary, allowing you to choose leaner or fattier options to fit your specific macro goals.

What's the best way to cook ground chicken?

Ground chicken is very versatile and can be cooked by browning it in a skillet over medium-high heat, breaking it up with a spoon until fully cooked and no longer pink. It can also be baked, grilled (formed into patties), or simmered in sauces. Always ensure it reaches an internal temperature of 165°F (74°C) for safety.

What are some common dishes to make with ground chicken?

Ground chicken is incredibly versatile and can be used in a wide variety of dishes. Popular uses include tacos, chili, meatballs, meatloaf, burgers, stir-fries, pasta sauces, and as a filling for lettuce wraps or casseroles. It's a great substitute for ground beef or turkey in many recipes.

How long does ground chicken last in the refrigerator?

Fresh ground chicken is highly perishable and should be cooked or frozen within 1-2 days of purchase. Always check the 'use by' date on the packaging. If it develops an off smell, slimy texture, or dull color, it should be discarded.

Can you freeze ground chicken?

Yes, ground chicken freezes very well. For best quality, transfer it to a freezer-safe bag or airtight container, removing as much air as possible, and freeze for up to 3-4 months. Thaw frozen ground chicken in the refrigerator overnight before cooking.

RECIPES