Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground chicken is generally considered a healthy protein choice, especially leaner varieties. It's an excellent source of lean protein, essential for muscle building and repair, and provides important nutrients like niacin, selenium, and phosphorus. These contribute to energy metabolism, immune function, and bone health.
Per 100g, ground chicken typically contains around 143 calories, 17.4g of protein, 0g of carbohydrates, and 8.1g of fat. These values can vary slightly depending on the fat content (e.g., ground chicken breast will be leaner than ground dark meat).
Yes, ground chicken can be an excellent food for weight loss due to its high protein content and relatively low calorie count, especially if you choose leaner options. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. It also supports muscle maintenance during weight loss.
Yes, plain ground chicken is naturally gluten-free. It consists solely of ground chicken meat. However, always check labels if purchasing pre-seasoned or processed ground chicken products, as some additives or marinades might contain gluten.
Yes, ground chicken is very keto-friendly. It contains 0g of carbohydrates, making it an ideal protein source for a ketogenic diet. Its fat content can vary, allowing you to choose leaner or fattier options to fit your specific macro goals.
Ground chicken is very versatile and can be cooked by browning it in a skillet over medium-high heat, breaking it up with a spoon until fully cooked and no longer pink. It can also be baked, grilled (formed into patties), or simmered in sauces. Always ensure it reaches an internal temperature of 165°F (74°C) for safety.
ground chicken is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 17.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring ground chicken with step-by-step instructions.
Browse recipes →Ground chicken is incredibly versatile and can be used in a wide variety of dishes. Popular uses include tacos, chili, meatballs, meatloaf, burgers, stir-fries, pasta sauces, and as a filling for lettuce wraps or casseroles. It's a great substitute for ground beef or turkey in many recipes.
Fresh ground chicken should be stored in its original packaging or in an airtight container in the coldest part of your refrigerator. Place it on the bottom shelf to prevent any potential drips from contaminating other foods. Always handle raw chicken with clean hands and utensils.
Fresh ground chicken is highly perishable and should be cooked or frozen within 1-2 days of purchase. Always check the 'use by' date on the packaging. If it develops an off smell, slimy texture, or dull color, it should be discarded.
Yes, ground chicken freezes very well. For best quality, transfer it to a freezer-safe bag or airtight container, removing as much air as possible, and freeze for up to 3-4 months. Thaw frozen ground chicken in the refrigerator overnight before cooking.
