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Crisp, cool lettuce cups filled with a warm, savory mix of ground chicken, water chestnuts, and mushrooms. A delicious, light, and interactive meal that's perfect for a quick weeknight dinner or as a party appetizer.
For 4 servings
Prepare Lettuce and Sauce
Cook Aromatics and Chicken
Add Vegetables and Sauce
Crisp, cool lettuce cups filled with a warm, savory mix of ground chicken, water chestnuts, and mushrooms. A delicious, light, and interactive meal that's perfect for a quick weeknight dinner or as a party appetizer.
This chinese_american recipe takes 30 minutes to prepare and yields 4 servings. At 364.33 calories per serving with 25.18g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer.
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Finish and Serve
Substitute the ground chicken with ground turkey, ground pork, or finely crumbled firm tofu for a vegetarian option.
Incorporate finely shredded carrots, diced red bell peppers, or shelled edamame along with the mushrooms for added color and nutrients.
Add 1-2 teaspoons of sriracha or chili garlic sauce to the sauce mixture for a spicy kick.
For a nut-free garnish, use toasted sesame seeds or crispy fried onions instead of peanuts.
Ground chicken provides a great source of lean protein, which is essential for muscle repair, growth, and keeping you feeling full and satisfied.
By using lettuce leaves instead of traditional tortillas or bread, this dish is naturally low in carbohydrates, making it an excellent choice for low-carb, keto, or diabetic-friendly diets.
The inclusion of mushrooms, onions, garlic, and ginger provides a variety of essential vitamins, minerals, and antioxidants that support overall health and immunity.
Both iceberg lettuce and water chestnuts have a high water content, which can contribute to your daily hydration needs.
A typical serving of three wraps contains approximately 380-450 calories, making it a relatively light and healthy meal option. The exact count depends on the leanness of the chicken and specific brands of sauces used.
Yes, they are generally considered a healthy choice. They are high in lean protein, packed with vegetables, and low in carbohydrates because they use lettuce instead of a grain-based wrap. Using low-sodium soy sauce can further improve its health profile.
Iceberg lettuce is popular for its signature crunch and cup-like shape. Butter lettuce (like Bibb or Boston) is another excellent choice as its leaves are naturally cup-shaped, soft, and pliable. Romaine hearts can also work well.
Absolutely. For a vegetarian version, substitute the ground chicken with finely chopped mushrooms, crumbled firm tofu, or a plant-based ground meat alternative. To make it vegan, ensure your hoisin sauce is vegan-friendly.
Store the chicken filling and the lettuce leaves in separate airtight containers in the refrigerator. The filling will last for up to 3-4 days, while the lettuce is best used within 1-2 days. Reheat the filling before serving.
Yes, the chicken filling freezes well. Let it cool completely, then store it in a freezer-safe bag or container for up to 3 months. Thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave.
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