ground chuck
Also known as: chuck mince, ground beef, beef mince
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Also known as: chuck mince, ground beef, beef mince
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground chuck offers significant health benefits as an excellent source of high-quality protein, essential for muscle repair and growth. It's also rich in vital micronutrients like highly bioavailable heme iron, Vitamin B12 for nerve function, and zinc for immune support. However, its fat content means it should be consumed in moderation as part of a balanced diet.
Per 100 grams, ground chuck typically contains around 277 calories, 26.1 grams of high-quality protein, and 18.8 grams of fat. It contains 0 grams of carbohydrates, making it suitable for low-carb diets. It also provides essential vitamins and minerals like iron, B12, and zinc.
Ground chuck can be part of a weight loss diet due to its high protein content, which promotes satiety and helps preserve muscle mass. However, its calorie and fat content (around 277 calories and 18.8g fat per 100g) means portion control is crucial. Opting for leaner ground beef options or draining excess fat after cooking can further reduce calorie intake.
Yes, plain ground chuck is naturally gluten-free. It consists solely of ground beef. However, always check labels if purchasing pre-seasoned or pre-formed ground chuck products, as some additives or binders might contain gluten.
Yes, ground chuck is highly keto-friendly. It contains 0 grams of carbohydrates and is a good source of protein and fat, which are the primary macronutrients for a ketogenic diet. It can be a staple ingredient for various keto meals.
Ground chuck is incredibly versatile. It's excellent for browning in a skillet for dishes like tacos, chili, or pasta sauces. It also makes flavorful burgers, meatloaf, and meatballs. Cook until it reaches an internal temperature of 160°F (71°C) for safety.
ground chuck is a versatile ingredient found in cuisines around the world. With 277 calories per 100g and 26.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Ground chuck has a rich, beefy flavor due to its moderate fat content (typically 80/20 lean-to-fat ratio). This fat contributes to its juiciness and robust taste, making it a popular choice for dishes where a strong beef flavor is desired.
Raw ground chuck should be stored in the coldest part of your refrigerator and cooked within 1-2 days of purchase. For longer storage, it can be frozen for 3-4 months. Cooked ground chuck should be refrigerated in an airtight container and consumed within 3-4 days.
Fresh ground chuck should have a bright red color, a firm texture, and a very mild, almost odorless scent. If it appears dull brown or grayish, has a slimy texture, or emits a sour or strong off-odor, it has likely spoiled and should be discarded immediately.
Ground chuck itself is not inherently halal or kosher; its status depends on how the animal was raised and slaughtered according to Islamic (halal) or Jewish (kosher) dietary laws. If you require halal or kosher meat, you must purchase ground chuck specifically certified by a recognized religious authority.
