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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground flaxseed is highly nutritious. It's an excellent source of plant-based omega-3 fatty acids (ALA), high in dietary fiber, and rich in lignans. These components support heart health, aid digestion, and provide antioxidant benefits.
Ground flaxseed is renowned for its alpha-linolenic acid (ALA), a crucial omega-3 fatty acid beneficial for heart and brain health. It's also packed with both soluble and insoluble fiber, which promotes digestive regularity and satiety. Additionally, it contains lignans, plant compounds with antioxidant properties.
Per 100g, ground flaxseed contains approximately 18.29g of protein. It is also exceptionally high in fiber, with about 28.88g of total dietary fiber per 100g, which is significant for digestive health.
Yes, ground flaxseed can support weight loss efforts due to its high fiber content. The fiber promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. It also aids in stable blood sugar levels, which can prevent cravings.
Yes, ground flaxseed is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. It is also entirely plant-based, derived from the flax plant, and therefore suitable for vegan diets.
While ground flaxseed contains carbohydrates, a significant portion is dietary fiber, which is not digested. This means its net carb count is relatively low, making it generally considered keto-friendly in moderation. It provides healthy fats and fiber without a high impact on blood sugar.
ground flaxseed is a versatile ingredient found in cuisines around the world. With 534 calories per 100g and 18.29 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring ground flaxseed with step-by-step instructions.
Browse recipes →Ground flaxseed is versatile and can be easily added to many foods. Sprinkle it over oatmeal, yogurt, or salads, blend it into smoothies, or mix it into baked goods like muffins, breads, and pancakes. Start with 1-2 tablespoons daily.
Yes, ground flaxseed, often called a 'flax egg,' is a popular vegan egg substitute in baking. To make one, combine 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for 5-10 minutes until it forms a gel-like consistency. This works well for binding ingredients in recipes.
Ground flaxseed is prone to oxidation due to its omega-3 content. Store it in an airtight container in the refrigerator or freezer to extend its shelf life and prevent it from going rancid. This helps preserve its beneficial nutrients.
While whole flaxseeds contain the same nutrients, they often pass through the digestive system undigested, meaning the body doesn't absorb their benefits. Grinding the seeds breaks down their tough outer shell, making the omega-3s, fiber, and lignans bioavailable for absorption. Always opt for ground flaxseed for maximum nutritional benefit.
