Berry and Flaxseed Yogurt Parfait
Layers of creamy Greek yogurt, sweet mixed berries, and nutty ground flaxseed create a beautiful and healthy parfait. It's a perfect no-cook breakfast or snack that's ready in minutes and packed with protein and fiber.
For 4 servings
Prepare the yogurt mixture
- In a medium bowl, add the Greek yogurt, maple syrup, vanilla extract, and salt.
- Whisk everything together until the mixture is smooth and creamy.
Assemble the parfaits
- Set out four clear serving glasses or jars.
- Spoon about 2 tablespoons of mixed berries into the bottom of each glass to create the first layer.
- Next, add a layer of about 1/4 cup of the sweetened yogurt mixture.
- Sprinkle 1/2 tablespoon of ground flaxseed over the yogurt.
- Repeat the layers one more time: another layer of berries, followed by yogurt, and a final sprinkle of flaxseed on top.
Garnish and serve
- Top with a few extra fresh berries for garnish if you like.
- Serve immediately for the best texture, or cover and chill in the refrigerator for at least 30 minutes to let the flavors meld.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For neat, clean layers, spoon each ingredient into the center of the glass and let it spread out on its own.
- 2If you use frozen berries, make sure to thaw them completely and drain off any excess liquid to avoid a watery parfait.
- 3Ground flaxseed is best, as the body can absorb its nutrients more easily than from whole seeds.
- 4You can make these ahead for a quick breakfast. Store them in airtight containers in the fridge for up to 2 days. The flaxseed will soften over time.
- 5Feel free to swap maple syrup with honey or agave nectar to your taste.
- 6For extra crunch, add a layer of your favorite granola.
Adapt it for your goals.
Vegan
Use a plant-based yogurt like coconut, soy, or almond yogurt instead of Greek yogurt.
high proteinHigh protein
Whisk one scoop of unflavored or vanilla protein powder into the yogurt mixture for an extra protein boost.
gluten freeGluten free
This recipe is naturally gluten-free. For added texture, layer with a certified gluten-free granola.
ketoKeto
Use full-fat plain Greek yogurt, low-carb berries like raspberries or blackberries, and replace maple syrup with a sugar-free sweetener.
kid friendlyKid friendly
Let kids build their own parfaits. You can also blend some berries into the yogurt to make it pink and more appealing.
Why this is on our healthy list.
Excellent Source of Protein
Greek yogurt provides a significant amount of high-quality protein, which is essential for muscle repair, and helps keep you feeling full and satisfied.
Rich in Fiber
Both the berries and ground flaxseed are great sources of dietary fiber, which aids in digestion and promotes gut health.
Packed with Antioxidants
Mixed berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage caused by free radicals.
Heart-Healthy Fats
Flaxseed is one of the best plant-based sources of omega-3 fatty acids (ALA), which are beneficial for heart health.
Frequently asked questions
Yes, it's a very healthy choice. It's packed with protein from Greek yogurt, fiber and omega-3s from flaxseed, and antioxidants from the berries. It's a balanced option for breakfast or a snack.
