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Layers of creamy Greek yogurt, sweet mixed berries, and nutty ground flaxseed create a beautiful and healthy parfait. It's a perfect no-cook breakfast or snack that's ready in minutes and packed with protein and fiber.
Prepare the yogurt mixture
Assemble the parfaits
Garnish and serve
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Layers of creamy Greek yogurt, sweet mixed berries, and nutty ground flaxseed create a beautiful and healthy parfait. It's a perfect no-cook breakfast or snack that's ready in minutes and packed with protein and fiber.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 248.1 calories per serving with 15.37g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert.
Use a plant-based yogurt like coconut, soy, or almond yogurt instead of Greek yogurt.
Whisk one scoop of unflavored or vanilla protein powder into the yogurt mixture for an extra protein boost.
This recipe is naturally gluten-free. For added texture, layer with a certified gluten-free granola.
Use full-fat plain Greek yogurt, low-carb berries like raspberries or blackberries, and replace maple syrup with a sugar-free sweetener.
Let kids build their own parfaits. You can also blend some berries into the yogurt to make it pink and more appealing.
Greek yogurt provides a significant amount of high-quality protein, which is essential for muscle repair, and helps keep you feeling full and satisfied.
Both the berries and ground flaxseed are great sources of dietary fiber, which aids in digestion and promotes gut health.
Mixed berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage caused by free radicals.
Flaxseed is one of the best plant-based sources of omega-3 fatty acids (ALA), which are beneficial for heart health.
Yes, it's a very healthy choice. It's packed with protein from Greek yogurt, fiber and omega-3s from flaxseed, and antioxidants from the berries. It's a balanced option for breakfast or a snack.
One serving of this parfait contains approximately 200-250 calories, depending on the exact type of berries and yogurt used. It's a satisfying and relatively low-calorie treat.
You can, but ground flaxseed is recommended. The body cannot break down whole flaxseeds easily, so you won't absorb most of the beneficial nutrients like omega-3 fatty acids.
Absolutely! Assemble the parfaits in jars with lids and refrigerate overnight. The flaxseed will soften, creating a smoother texture, which many people enjoy.
