groundnut oil
Also known as: peanut oil, arachis oil
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Also known as: peanut oil, arachis oil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A warm, comforting Gujarati snack made from steamed rice flour. This soft, savory dough is spiced with green chilies and cumin, then drizzled with groundnut oil for a truly authentic taste.
Crispy, savory fritters made with mixed vegetables, chickpea flour, and aromatic spices. Deep-fried in groundnut oil for an authentic nutty flavor and an irresistibly crunchy texture, these pakoras are a classic Indian snack, perfect for a rainy day or as an appetizer.
A warm, savory, and wonderfully soft steamed rice flour dough from Gujarat. Spiced with green chilies and cumin, it's a comforting snack best enjoyed hot with a drizzle of groundnut oil.
Groundnut oil, especially the refined variety, is considered healthy due to its high content of monounsaturated fats (like oleic acid), which can help improve cholesterol levels and support heart health. It also provides Vitamin E, an antioxidant. However, like all oils, it is calorie-dense and should be used in moderation.
Per 100g, groundnut oil contains approximately 884 calories and 100g of fat. It has no protein or carbohydrates. The fat content is primarily monounsaturated and polyunsaturated fats, with a smaller amount of saturated fat.
Yes, groundnut oil is beneficial for heart health. It is rich in monounsaturated fats, particularly oleic acid, which helps lower 'bad' LDL cholesterol and raise 'good' HDL cholesterol. It also contains phytosterols that can reduce dietary cholesterol absorption.
Yes, groundnut oil is both vegan and naturally gluten-free. It is derived solely from peanuts (groundnuts) and contains no animal products or gluten-containing grains.
Yes, groundnut oil is keto-friendly. It is 100% fat and contains no carbohydrates or protein, making it an excellent fat source for those following a ketogenic diet.
Refined groundnut oil has a high smoke point, typically around 450°F (232°C), making it excellent for high-temperature cooking methods like deep-frying, stir-frying, and sautéing. Unrefined groundnut oil has a lower smoke point and is better suited for lower-heat cooking or dressings.
Refined groundnut oil has a very neutral and mild flavor, making it versatile for various cuisines without overpowering other ingredients. Unrefined or cold-pressed groundnut oil, however, retains a distinct, nutty, and slightly sweet peanut flavor, which is often preferred for dressings or specific dishes where that flavor is desired.
groundnut oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring groundnut oil with step-by-step instructions.
Browse recipes →Groundnut oil should be stored in a cool, dark place away from direct sunlight and heat, such as a pantry or cupboard. Ensure the bottle is tightly sealed after each use to prevent oxidation and maintain freshness. Refrigeration is generally not necessary for refined oil but can extend the shelf life of unrefined varieties.
Unopened, refined groundnut oil can last for up to 1-2 years. Once opened, it's best to use it within 6-12 months, though proper storage can extend this. Unrefined groundnut oil has a shorter shelf life, typically 6-9 months once opened, due to its more delicate compounds. Always check for rancidity (off-smell or taste) before use.
For highly refined groundnut oil, the allergenic proteins are typically removed during processing, making it generally safe for most people with peanut allergies. However, unrefined or cold-pressed groundnut oil may still contain peanut proteins and should be avoided by individuals with peanut allergies. Always consult with a doctor or allergist if you have concerns.