Guar Fali
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Guar Fali is very healthy as it is low in calories and fat while being rich in dietary fiber. It provides essential minerals like calcium and iron, along with a decent amount of plant-based protein for a vegetable.
Guar Fali is excellent for weight loss because it contains only 16 calories per 100g and is virtually fat-free. Its high fiber content promotes satiety, helping you feel full for longer periods and reducing overall calorie intake.
Yes, Guar Fali is highly recommended for diabetics. The high dietary fiber helps regulate blood sugar levels by slowing down glucose absorption, and it has a low glycemic index.
Guar Fali is relatively keto-friendly, containing approximately 3.8g of carbohydrates per 100g. When consumed in moderate portions, it fits well into a low-carb or ketogenic lifestyle.
To prepare Guar Fali, wash them thoroughly and trim the ends. It is essential to 'string' them by pulling the fibrous thread from the sides of the pod before chopping them into small pieces for sautéing, steaming, or adding to curries.
Guar Fali has a distinct, slightly bitter, and earthy flavor that is stronger than regular green beans. This bitterness is usually balanced during cooking by using spices like cumin, coriander, and dry mango powder (amchur).
It is not recommended to eat Guar Fali raw because they are very tough and have a pronounced bitter taste. Cooking them softens the texture, removes the bitterness, and makes the nutrients easier for the body to absorb.
Guar Fali is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store unwashed Guar Fali in a breathable plastic or paper bag in the refrigerator's crisper drawer. They will typically stay fresh for 3 to 5 days; avoid washing them until right before you plan to cook them.
Fresh Guar Fali should be bright green, firm to the touch, and should snap easily when bent. Avoid pods that look shriveled, limp, or have dark soft spots, as these indicate the vegetable is no longer fresh.
The main benefits include improved digestion due to high fiber, better bone health from calcium, and support for heart health. It also acts as a good source of plant protein and helps in managing blood sugar and cholesterol levels.
