Guar Fali
Also known as: cluster beans, gavar, kothavarangai, goruchikkudu
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Also known as: cluster beans, gavar, kothavarangai, goruchikkudu
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in a breathable bag in the refrigerator, it typically lasts for 3 to 5 days.
Yes, you can freeze them. Blanch them first, dry them thoroughly, and store in an airtight freezer bag for up to 3 months.
Look for pods that are bright green, slim, and tender. Avoid pods that are thick, yellowish, or have prominent bulging seeds as they are likely to be tough and fibrous.
French beans or long beans (chawli fali) are the best substitutes, though the flavor profile is milder.
Yes, older or larger cluster beans often have a fibrous string along the sides that should be pulled off during trimming for a better texture.
Yes, it is very low in calories (16 kcal per 100g) and high in fiber, which helps you feel full for longer.
It is commonly used in stir-fries (sabzi), curries with yogurt or gram flour (besan), and sometimes added to lentil soups.
No, while they look similar, Guar Fali (cluster beans) are flatter, have a slightly bitter taste, and contain guar gum, unlike standard green beans.
Guar Fali is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
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