Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fiery and aromatic chicken curry from the heart of Andhra Pradesh. This dish gets its signature heat from Guntur red chilies, balanced with tangy tamarind and a blend of freshly ground spices for a truly unforgettable flavor.
Soft, steamed mini rice cakes tossed in a fiery and aromatic spice powder from Guntur, Andhra Pradesh. This popular breakfast dish gets its unique kick from roasted lentils, garlic, and the world-famous Guntur red chilies, all brought together with a generous tempering of ghee.
Yes, Guntur red chili offers several health benefits. It contains capsaicin, which may boost metabolism and provide mild pain relief. It's also rich in Vitamin A (from carotenoids) for vision and immune support, and provides antioxidants that protect against cellular damage.
Per 100g, Guntur red chili contains approximately 40 calories, 1.87g of protein, 8.81g of carbohydrates, and 0.44g of fat. It's a low-calorie spice that adds flavor without significant macronutrient contribution in typical serving sizes.
Guntur red chili contains capsaicin, which has been shown to mildly boost metabolism and increase fat burning, potentially contributing to weight management. It can also help reduce appetite. However, it should be part of a balanced diet and exercise routine, not a standalone solution.
Yes, Guntur red chili is naturally vegan as it's a plant-based spice. It is also gluten-free, making it suitable for individuals following vegan or gluten-free diets.
Yes, Guntur red chili is generally safe for people with diabetes. It has a very low glycemic impact and can add flavor to meals without significantly affecting blood sugar levels. Some studies even suggest capsaicin might help improve insulin sensitivity, but more research is needed.
Guntur red chili is known for its vibrant red color, pungent aroma, and significant heat, often described as a sharp, lingering spice. It's widely used in South Indian cuisine, particularly in Andhra Pradesh, for curries, pickles, chutneys, and tempering, providing both heat and color.
guntur red chili is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.87 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 5 recipes featuring guntur red chili with step-by-step instructions.
Browse recipes →Guntur red chili is considered quite hot, typically ranging from 30,000 to 35,000 Scoville Heat Units (SHU). This places it hotter than a jalapeño (2,500-8,000 SHU) but milder than a habanero (100,000-350,000 SHU) or ghost pepper.
Whole dried Guntur red chilies should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. Ground chili powder should also be kept in an airtight container to prevent clumping and preserve its flavor and color.
Whole dried Guntur red chilies can last for 1-2 years if stored properly, though their potency may gradually diminish. Ground chili powder typically lasts 6-12 months. While they don't 'expire' in a way that makes them unsafe, they lose flavor, aroma, and heat over time.
Due to its high heat, consuming large quantities of Guntur red chili can cause digestive discomfort, heartburn, or stomach upset in sensitive individuals. Always handle chilies with gloves to avoid skin irritation, and be careful not to touch eyes or other sensitive areas.