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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fiery and aromatic chicken curry from the heart of Andhra Pradesh. This dish gets its signature heat from Guntur red chilies, balanced with tangy tamarind and a blend of freshly ground spices for a truly unforgettable flavor.
Soft, steamed mini rice cakes tossed in a fiery and aromatic spice powder from Guntur, Andhra Pradesh. This popular breakfast dish gets its unique kick from roasted lentils, garlic, and the world-famous Guntur red chilies, all brought together with a generous tempering of ghee.
Yes, Guntur Red Chilies are very healthy as they are rich in Vitamins A and C, which support immune function and skin health. They also contain capsaicin, a compound known for its anti-inflammatory properties and potential to boost metabolism.
Per 100g, Guntur Red Chilies contain approximately 318 calories, 12.01g of protein, 56.63g of carbohydrates, and 17.27g of fat. They are also a significant source of dietary fiber and essential antioxidants.
Guntur Red Chilies contain capsaicin, which can help increase metabolic rate and promote fat burning. While they are not a magic solution, incorporating them into a balanced diet may support weight management efforts.
Yes, Guntur Red Chilies are a natural, plant-based ingredient that is both vegan and gluten-free. They are suitable for individuals with celiac disease or those following a strict vegan lifestyle.
Yes, they are keto-friendly. Although they contain 56.63g of carbs per 100g, they are typically consumed in very small quantities (1-5g per serving), making their net carb contribution to a meal negligible.
Guntur Red Chilies are known for their high heat and pungent aroma, often ranging between 30,000 to 350,000 Scoville Heat Units (SHU). They are significantly spicier than standard Kashmiri chilies but offer a deep, vibrant red color to dishes.
They are commonly used in South Indian cuisine for tempering (tadka), making spicy chutneys, or ground into a fine powder for curries. You can use them whole to infuse oil with heat or crush them to release maximum spiciness.
Guntur Red Chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring guntur red chilies with step-by-step instructions.
Browse recipes →Store dried Guntur Red Chilies in an airtight container in a cool, dry, and dark place to maintain their pungency and color. Avoid moisture and direct sunlight, as these can cause the chilies to lose flavor or develop mold.
When stored correctly in an airtight container, dried Guntur Red Chilies can last for 6 to 12 months. Over time, they may lose some of their heat and vibrant color, indicating they are past their peak freshness.
Yes, in moderation, these chilies can help improve digestion by stimulating the secretion of digestive enzymes. The capsaicin content may also help maintain a healthy gut environment by combating certain harmful bacteria.