spices & seasonings10 recipes
Guntur Red Chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Guntur Red ChilliesGuntur SannamGuntur MirchiDried Guntur Mirchi
SERVING
CALORIES
324
PROTEIN
10.6g
CARBS
69.9g
FAT
5.8g
FIBER
28.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories324kcal—
Protein10.6g21%
Carbohydrates69.9g25%
Fiber28.7g102%
Sugar10.3g21%
Total fat5.8g7%
Saturated fat0.80g4%
Trans fat0g—
Cholesterol0mg0%
Water10.8g—
MINERALS
Sodium30mg1%
Potassium1870mg40%
Calcium148mg11%
Iron7.8mg43%
Magnesium152mg36%
Phosphorus300mg24%
Zinc2.5mg23%
Copper0.40mg44%
Manganese0.60mg26%
Selenium0.50µg1%
VITAMINS
Vitamin A1400µg156%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K80µg67%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)1.2mg24%
Vitamin B62.1mg124%
Folate (B9)52µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup35g
1 tablespoon6g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 piece0.8g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolism
- ✓Rich in Vitamin A for eye health
- ✓Possesses anti-inflammatory properties
- ✓May aid in clearing nasal congestion
- ✓Good source of dietary fiber for digestion
COOKING TIPS
In the kitchen.
- 1Temper in hot oil (tadka) to release essential oils and heat
- 2Remove seeds and white membranes to significantly reduce spiciness
- 3Soak in warm water for 20 minutes to create a smooth chili paste
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place
- Keep away from moisture to prevent mold growth
- Can be stored for up to 12 months if kept dry
FAQ
Frequently asked questions.
How long do dried Guntur red chilies last?
When stored in an airtight container in a cool, dry place, they can last for up to 12 months. Over time, they may lose some color and pungency.
How do I identify high-quality Guntur chilies?
Look for pods that are deep red, have a slightly wrinkled skin, and are free from any dark spots or mold. They should feel crisp, not soft.
What is a good substitute for Guntur red chilies?
For similar heat, use Thai bird's eye chilies. For color with less heat, use Kashmiri or Byadgi chilies.
Are Guntur chilies very spicy?
Yes, Guntur chilies are known for their high heat levels (SHU) and are a staple in spicy Andhra cuisine.
How can I reduce the heat in a dish using these chilies?
Deseeding the chilies before adding them to the dish will remove most of the capsaicin, reducing the heat while retaining the flavor.
Can I freeze dried Guntur chilies?
Yes, you can freeze them in a vacuum-sealed bag to preserve their potency for longer, though it is not necessary if your pantry is dry.
What are the most common dishes that use Guntur chilies?
They are essential for Andhra chicken curry, spicy chutneys, sambar tempering, and various meat preparations in South India.
Do I need to wash dried chilies before use?
It is better to wipe them with a clean, dry cloth. If you must wash them, do so quickly and pat them completely dry before adding to hot oil.
RECIPES
Cook with guntur red chilies.
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