Guvar Fali
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Guvar Fali is highly nutritious, offering 3.2g of protein and significant fiber per 100g. It contains essential minerals like calcium and iron, and saponins that help manage cholesterol levels and support heart health.
Guvar Fali is excellent for weight loss as it contains only 38 calories per 100g and is high in dietary fiber. The fiber content promotes satiety, helping you feel full for longer and reducing the urge to overeat.
Yes, Guvar Fali has a low glycemic index, which helps prevent rapid spikes in blood sugar. Its high fiber content also aids in regulating glucose absorption, making it a beneficial vegetable for managing diabetes.
With 7.8g of total carbohydrates and a high fiber content per 100g, Guvar Fali can be included in a keto diet in moderation. It provides essential plant-based protein and minerals while remaining relatively low in net carbs.
Yes, Guvar Fali is a natural plant-based vegetable, making it both vegan and gluten-free. It is a safe and healthy option for individuals with gluten sensitivities or those following a strict plant-based lifestyle.
To prepare Guvar Fali, wash them thoroughly and trim both ends. It is important to pull away the fibrous 'string' from the sides of the pod before chopping them into smaller pieces for use in stir-fries, curries, or stews.
Guvar Fali has a distinct, slightly bitter, and nutty flavor that is more intense than regular green beans. Because of its slightly tough texture, it is often cooked with aromatic spices, garlic, or peanuts to balance the bitterness.
Guvar Fali is a versatile ingredient found in cuisines around the world. With 38 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store Guvar Fali in a perforated plastic bag or an airtight container in the refrigerator's crisper drawer. When kept dry and cool, they typically stay fresh and crisp for up to 4 to 5 days.
Fresh Guvar Fali should be bright green, firm, and snap easily when bent. If the pods are limp, shriveled, or have dark brown spots and a slimy texture, they are no longer fresh and should be discarded.
It is generally not recommended to eat Guvar Fali raw as they can be quite tough and difficult to digest. Cooking them helps break down the complex fibers and neutralizes antinutrients, making the minerals like iron and calcium easier for the body to absorb.
