halibut
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Golden, crispy batter encases tender, flaky halibut fillets. This pub classic is surprisingly easy to make at home and perfect for a satisfying fish and chips night.
Tender, flaky halibut fillets with a savory, crunchy crust of toasted hazelnuts and panko breadcrumbs. A classic Pacific Northwest dish that’s elegant enough for a dinner party but quick enough for a weeknight.
Flaky, pan-seared halibut fillets bathed in a rich, tangy lemon butter sauce with a hint of garlic and fresh parsley. An elegant and simple seafood dinner that comes together in under 25 minutes.
A 100g serving of halibut contains approximately 91 calories and 18.56g of protein. It's also very low in carbohydrates (0g) and fat (1.33g), making it a lean and nutritious protein choice.
Yes, halibut can be beneficial for weight loss. Its high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. It's also low in calories and fat, making it a lean and nutritious option.
Absolutely, halibut is an excellent choice for a ketogenic diet. It contains 0g of carbohydrates and is rich in protein and healthy fats (omega-3s), fitting perfectly into low-carb, high-fat dietary plans.
Yes, halibut is a great option for individuals with diabetes. It has no carbohydrates, which helps manage blood sugar levels, and its healthy fats and protein contribute to satiety and overall cardiovascular health.
Halibut has a mild, sweet flavor with a firm, flaky white flesh. It's versatile and can be baked, grilled, pan-seared, or broiled. Avoid overcooking to maintain its delicate texture and moisture.
While some fish can be eaten raw (like sushi-grade tuna or salmon), it's generally not recommended to eat halibut raw unless it has been specifically prepared and certified as sushi-grade. For most preparations, cooking halibut is safer and more common.
Fresh halibut should be stored in the coldest part of your refrigerator, ideally on a bed of ice, for up to two days. Wrap it tightly in plastic wrap or place it in an airtight container to prevent odors from spreading and to maintain freshness.
halibut is a versatile ingredient found in cuisines around the world. With 91 calories per 100g and 18.56 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Look for halibut with firm, translucent, moist flesh and a clean, mild ocean smell, not a strong 'fishy' odor. The skin, if present, should be shiny. Avoid fish that looks dull, discolored, or has a strong ammonia smell.
Halibut is a large, long-lived fish, so it can contain moderate levels of mercury. While it's a healthy choice, pregnant women, nursing mothers, and young children should consume it in moderation, typically 1-2 servings per week, as advised by health organizations.
