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Tender, flaky halibut fillets marinated in a bright lemon-herb sauce and grilled to perfection. This simple, elegant dish captures the fresh flavors of the Pacific Northwest and is ready in under 30 minutes.
For 4 servings
Prepare the Marinade
Marinate the Halibut
Preheat and Oil the Grill
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Tender, flaky halibut fillets marinated in a bright lemon-herb sauce and grilled to perfection. This simple, elegant dish captures the fresh flavors of the Pacific Northwest and is ready in under 30 minutes.
This pacific_northwest recipe takes 25 minutes to prepare and yields 4 servings. At 291.31 calories per serving with 32.03g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Grill the Fish
Rest and Serve
Feel free to substitute other fresh herbs. Thyme, oregano, or chives would also be delicious in the marinade.
Use fresh lime juice or even orange juice instead of lemon for a different citrusy flavor profile.
For a spicy kick, add 1/4 to 1/2 teaspoon of red pepper flakes to the marinade.
This marinade works wonderfully with other firm white fish like cod, mahi-mahi, or swordfish. Adjust grilling time based on the thickness of the fillets.
Halibut is an excellent source of high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
Packed with omega-3 fatty acids, this dish helps reduce inflammation, lower blood pressure, and decrease triglycerides, all of which contribute to better cardiovascular health.
The omega-3 fatty acids, particularly DHA, found in halibut are crucial for brain health. They play a key role in maintaining cognitive function, memory, and focus.
A single serving of halibut provides a significant amount of selenium, a powerful antioxidant that helps protect cells from damage, supports thyroid function, and boosts the immune system.
Each serving of this Grilled Halibut contains approximately 280-300 calories, making it a light yet satisfying main course. The exact count depends on the size of the fillet and the amount of oil used.
Yes, it is exceptionally healthy. Halibut is a fantastic source of lean protein and heart-healthy omega-3 fatty acids. Grilling is a low-fat cooking method that doesn't require excess oil, preserving the fish's natural benefits.
Absolutely. For best results, thaw the frozen halibut completely overnight in the refrigerator. Before marinating, pat it very dry with paper towels to remove any excess moisture from freezing.
There are two reliable methods. First, check the internal temperature with a meat thermometer; it should be 145°F (63°C). Second, gently insert a fork into the thickest part of the fillet and twist. If it flakes easily and is opaque all the way through, it's done.
This dish pairs beautifully with a variety of sides. Consider serving it with roasted asparagus, a fresh quinoa salad, grilled corn on the cob, or a simple side of steamed rice and green beans.
Sticking is usually caused by three things: the grill isn't hot enough, the grates aren't clean, or the grates aren't well-oiled. Ensure your grill is fully preheated, scrub the grates clean, and then apply a high-smoke-point oil right before adding the fish.