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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Golden, crispy batter encases tender, flaky halibut fillets. This pub classic is surprisingly easy to make at home and perfect for a satisfying fish and chips night.
Tender, flaky halibut fillets with a savory, crunchy crust of toasted hazelnuts and panko breadcrumbs. A classic Pacific Northwest dish that’s elegant enough for a dinner party but quick enough for a weeknight.
Flaky, pan-seared halibut fillets bathed in a rich, tangy lemon butter sauce with a hint of garlic and fresh parsley. An elegant and simple seafood dinner that comes together in under 25 minutes.
Yes, halibut is very healthy. It's an excellent source of high-quality protein, essential for muscle repair and growth. It also provides beneficial omega-3 fatty acids, selenium (a powerful antioxidant), and B vitamins, all contributing to heart health, brain function, and overall well-being.
A 100g serving of halibut fillet contains approximately 91 calories, 18.56g of protein, 1.33g of fat, and 0g of carbohydrates. It's a lean protein source with a good balance of essential nutrients.
Yes, halibut can be an excellent food for weight loss. It's low in calories and high in protein, which helps promote satiety and reduce overall calorie intake. Its lean profile makes it a smart choice for a healthy diet.
Yes, fresh halibut fillets are naturally gluten-free. As a pure fish product, it does not contain any gluten. However, always check ingredients if purchasing pre-seasoned or breaded halibut to ensure no gluten-containing additives have been used.
Absolutely, halibut is very keto-friendly. With 0g of carbohydrates per 100g, it fits perfectly into a ketogenic diet. Its high protein and moderate fat content make it a great option for meeting macronutrient goals while staying in ketosis.
Yes, halibut is a great choice for individuals with diabetes. It has no carbohydrates, meaning it won't impact blood sugar levels. The high protein content and omega-3 fatty acids can also support overall health and cardiovascular well-being, which is beneficial for diabetics.
Halibut's firm, flaky texture makes it versatile for cooking. Popular methods include baking, grilling, pan-searing, or broiling. Aim for an internal temperature of 145°F (63°C) to ensure it's cooked through but still moist and tender.
halibut fillets is a versatile ingredient found in cuisines around the world. With 91 calories per 100g and 18.56 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring halibut fillets with step-by-step instructions.
Browse recipes →Halibut has a mild, sweet flavor with a firm, flaky white flesh. It's not overly 'fishy,' making it a popular choice even for those who are not typically fond of seafood. Its delicate taste pairs well with a variety of seasonings and sauces.
Fresh halibut should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within one to two days of purchase. For longer storage, halibut freezes very well; wrap it tightly in plastic wrap and then foil, and it can last for 3-4 months.
Look for firm, translucent, moist flesh with no discoloration or gaping. Fresh halibut should have a mild, clean ocean smell, not a strong 'fishy' odor. The skin, if present, should be shiny and intact.
