Dietary Information

VegetarianContains Dairyanimal BasedProcessed

Nutrition Facts

Per 100g

321

Calories

21g

Protein

4g

Carbs

25g

Fat

0g

Fiber

2g

Sugar

17g

Sat. Fat

75mg

Cholesterol

Vitamins & Minerals

Vitamin A: 240mcg

Vitamin C: 0mg

Vitamin D: 1mcg

Vitamin E: 1mg

Vitamin K: 2mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 0mg

Vitamin B5 (Pantothenic Acid): 0mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 15mcg

Vitamin B12: 1mcg

Sodium: 1200mg

Potassium: 40mg

Calcium: 700mg

Iron: 0mg

Magnesium: 20mg

Phosphorus: 450mg

Zinc: 3mg

Copper: 0mg

Manganese: 0mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

1 Piece

250g

Health Benefits

•Excellent source of calcium for bone health
•High protein content supports muscle maintenance
•Rich in phosphorus for cell repair
•Provides essential Vitamin B12 for nerve function
•Contains zinc which supports the immune system

Storage Tips

•Store in original brine in the refrigerator for up to 2 weeks
•Once opened, wrap tightly in parchment paper or foil to prevent drying
•Can be frozen for up to 6 months, though texture may become slightly more crumbly

Recipes with halloumi cheese

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vegetariangluten-free

indian

Grilled Halloumi Skewers

Salty, squeaky halloumi cheese and crisp vegetables marinated in a smoky, spiced yogurt mixture and grilled to perfection. A fantastic vegetarian appetizer or side inspired by classic Indian tikka flavors.

vegetariangluten-free

mediterranean

Grilled Halloumi and Vegetable Skewers

Salty, squeaky halloumi cheese grilled to perfection alongside colorful, crisp vegetables. These skewers are brushed with a zesty lemon-herb marinade, making for a perfect light summer meal or appetizer.