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Salty, squeaky halloumi cheese and crisp vegetables marinated in a smoky, spiced yogurt mixture and grilled to perfection. A fantastic vegetarian appetizer or side inspired by classic Indian tikka flavors.
Prepare the marinade
Marinate the halloumi and vegetables
Assemble the skewers
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Salty, squeaky halloumi cheese and crisp vegetables marinated in a smoky, spiced yogurt mixture and grilled to perfection. A fantastic vegetarian appetizer or side inspired by classic Indian tikka flavors.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 288.93 calories per serving with 15.98g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack or appetizer.
Grill the skewers
Garnish and serve
Replace the halloumi with firm, pressed tofu and use a plant-based yogurt for the marinade.
Add cubes of paneer or tofu alongside the halloumi to increase the protein content.
Skip the marination time if you're in a hurry. The skewers will still be flavorful, just less intense.
This recipe is naturally gluten-free as chickpea flour is used. Ensure your spices are certified gluten-free if you have a severe allergy.
Halloumi cheese is a great source of protein, which is essential for muscle repair, immune function, and overall body maintenance.
As a dairy product, halloumi provides a significant amount of calcium, vital for strong bones and teeth.
The bell peppers and onions are rich in vitamins like Vitamin C and antioxidants, which help protect the body against free radicals.
Yes, it can be a healthy choice. Halloumi is a good source of protein and calcium. The dish is packed with vegetables, providing vitamins and fiber. Grilling is also a healthier cooking method than frying.
A serving of two skewers has approximately 280-350 calories, depending on the exact amount of oil and yogurt used. Most calories come from the halloumi cheese.
Yes, you can marinate the halloumi and vegetables for up to 2 hours in the fridge. You can even thread them onto skewers ahead of time. Grill them just before serving for the best texture.
They are great as an appetizer with a mint-yogurt dip. For a light meal, serve them with a fresh salad, couscous, or warm pita bread.
