heartleaf
Also known as: mosondori xaak, fish mint
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Also known as: mosondori xaak, fish mint
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, heartleaf is very healthy. It's low in calories and fat, while offering beneficial compounds like antioxidants (quercetin, isoquercitrin) and possessing anti-inflammatory, antiviral, and antibacterial properties. It's a nutritious addition to a balanced diet.
Heartleaf is known for its anti-inflammatory, antiviral, and antibacterial properties, making it valuable in traditional medicine. It's rich in antioxidants like flavonoids, which help combat oxidative stress, and is traditionally used to support the immune system, promote respiratory health, and may act as a diuretic.
Per 100 grams, heartleaf is very low in calories, containing approximately 18 calories. It also has about 3.2 grams of carbohydrates, 1.4 grams of protein, and only 0.2 grams of fat, making it a light and nutrient-dense vegetable.
Yes, as a plant-based vegetable, heartleaf is naturally vegan and gluten-free. It's suitable for individuals following plant-based diets or those with gluten sensitivities.
Yes, heartleaf can be considered keto-friendly due to its very low carbohydrate content. With only 3.2 grams of net carbs per 100 grams, it can be incorporated into ketogenic diets in moderation.
Heartleaf can be enjoyed in various ways. It's often used raw in salads, blanched, or lightly stir-fried. It can also be added to soups, stews, or made into a tea, especially when dried, to extract its beneficial compounds.
Heartleaf has a distinctive, slightly bitter and peppery taste, often described as earthy or pungent. Some varieties might have a subtle fishy aroma, which is why it's also known as 'fish mint' or 'fish herb' in some cultures.
heartleaf is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
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View all other →To store fresh heartleaf, wrap it loosely in a damp paper towel and place it in a plastic bag in the refrigerator's crisper drawer. It typically stays fresh for 3-5 days. For longer storage, it can also be dried.
Yes, heartleaf is commonly eaten raw, especially in salads or as a garnish in many Asian cuisines. Eating it raw helps preserve its delicate flavor and some heat-sensitive nutrients.
In traditional medicine, heartleaf has been widely used for its medicinal properties. It's traditionally employed to treat various ailments, including respiratory issues, skin conditions, and to support detoxification due to its anti-inflammatory, antiviral, and diuretic effects.
