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Crispy, savory fritters from Assam made with the unique, pungent Mosondori Xaak (heartleaf). These deep-fried delights, mixed with rice flour and spices, are a perfect tea-time snack or appetizer, offering an authentic taste of Assamese cuisine.
Prepare the Greens and Aromatics
Create the Fritter Batter
Heat the Oil
Crispy, savory fritters from Assam made with the unique, pungent Mosondori Xaak (heartleaf). These deep-fried delights, mixed with rice flour and spices, are a perfect tea-time snack or appetizer, offering an authentic taste of Assamese cuisine.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 232.01 calories per serving with 3.64g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
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Fry the Fritters (Bor)
Drain and Serve
Add 1/2 teaspoon of red chili powder and 1/2 teaspoon of ajwain (carom seeds) to the batter for extra heat and a distinct flavor.
Incorporate 1/4 cup of finely chopped fresh coriander leaves into the batter for an added layer of freshness.
For a healthier option, preheat your air fryer to 190°C (375°F). Shape the batter into small patties, spray them lightly with oil, and air fry for 10-12 minutes, flipping halfway through, until golden and crisp.
Mosondori Xaak (Heartleaf) is known to be rich in flavonoids and phenolic compounds, which act as antioxidants that help protect the body against oxidative stress.
The use of Besan (gram flour) provides a good amount of plant-based protein, which is essential for muscle repair and overall body function.
Ingredients like ginger and garlic have traditionally been used to support digestive health. Ginger, in particular, is known for its ability to soothe the digestive system.
Mosondori Xaak, also known as Heartleaf or Houttuynia cordata, is a pungent, flavorful herb common in Assamese and other Southeast Asian cuisines. If you cannot find it, you can substitute it with a mix of spinach and fresh coriander, or use other strong-flavored greens like watercress or mustard greens for a different but still delicious result.
While delicious, this dish is deep-fried, which adds significant calories and fat. However, the base ingredients like Mosondori leaves, besan, and spices offer health benefits. It's best enjoyed in moderation as a treat. For a healthier version, try the air fryer variation.
One serving, which consists of about 4 fritters (115g), contains approximately 220-250 calories. This is an estimate and can vary based on the amount of oil absorbed during frying.
Soggy fritters are usually caused by two things: a runny batter or incorrect oil temperature. Ensure your batter is thick and not watery. Also, make sure the oil is hot enough before you start frying; if it's not hot enough, the fritters will absorb oil instead of crisping up.
It's not recommended to make the batter far in advance. The salt will draw out moisture from the leaves and onions, making the batter watery over time. It's best to mix the batter just before you are ready to fry.
Store leftover fritters in an airtight container in the refrigerator for up to 2 days. To reheat and regain some crispiness, place them in a preheated oven or an air fryer at 180°C (350°F) for 5-7 minutes.
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