fruit2 recipes
Heirloom Tomatoes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
heritage tomatoesopen-pollinated tomatoesnon-hybrid tomatoesvintage tomatoes
SERVING
CALORIES
18
PROTEIN
0.90g
CARBS
3.9g
FAT
0.20g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18kcal—
Protein0.90g2%
Carbohydrates3.9g1%
Fiber1.2g4%
Sugar2.6g5%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water94.5g—
MINERALS
Sodium5.0mg0%
Potassium237mg5%
Calcium10mg1%
Iron0.30mg2%
Magnesium11mg3%
Phosphorus24mg2%
Zinc0.17mg2%
Copper0.06mg7%
Manganese0.11mg5%
Selenium0µg0%
VITAMINS
Vitamin A42µg5%
Vitamin C13.7mg15%
Vitamin D0µg0%
Vitamin E0.54mg4%
Vitamin K7.9µg7%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.59mg4%
Pantothenic acid (B5)0.09mg2%
Vitamin B60.08mg5%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
1 piece200g
HEALTH BENEFITS
Why eat it.
- ✓High in lycopene which supports heart health
- ✓Excellent source of Vitamin C for immune support
- ✓Contains potassium which helps manage blood pressure
- ✓Rich in antioxidants that protect skin from UV damage
- ✓Provides dietary fiber for digestive health
COOKING TIPS
In the kitchen.
- 1Best served raw in salads or sandwiches to appreciate their unique flavor profiles
- 2If cooking, roast briefly with olive oil to concentrate their natural sugars
- 3Use a serrated knife to slice through the delicate skin without crushing the flesh
STORAGE
Keep it fresh.
- Store at room temperature away from direct sunlight to preserve flavor
- Avoid refrigeration as cold temperatures damage the texture and dull the taste
- Store stem-side down to prevent moisture loss and bruising
FAQ
Frequently asked questions.
How long do heirloom tomatoes last?
When kept at room temperature, they typically last 3 to 5 days depending on their ripeness at purchase.
Can I freeze heirloom tomatoes?
Yes, you can freeze them for later use in sauces or soups, though the texture will become mushy once thawed.
How do I pick the best heirloom tomato?
Look for tomatoes that feel heavy for their size and have a noticeable fragrance at the stem end. Avoid those with soft spots.
What is a good substitute for heirloom tomatoes?
Beefsteak tomatoes or vine-ripened organic tomatoes are the best substitutes for flavor and texture.
Why are heirloom tomatoes different colors?
The colors (purple, yellow, green, striped) indicate different antioxidant profiles and flavor balances of acidity and sweetness.
Do I need to peel heirloom tomatoes?
Generally no, the skin is edible and contains nutrients, but you can blanch and peel them if making a smooth sauce.
Are heirloom tomatoes more nutritious than regular tomatoes?
They often contain higher levels of certain antioxidants and vitamins because they are bred for flavor rather than shelf-life.
When is heirloom tomato season?
They are typically at their peak during the summer months, from July through September in most temperate climates.
How should I wash them?
Rinse under cool running water just before you are ready to eat or cook them.
RECIPES
Cook with heirloom tomatoes.
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