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A celebration of summer's best produce. Juicy, vibrant heirloom tomatoes are sliced and paired with fresh basil, then drizzled with a simple, bright lemon and olive oil vinaigrette. A touch of balsamic adds depth to this incredibly fresh and light salad.
Prepare the tomatoes and basil
Make the vinaigrette
Dress and serve
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A celebration of summer's best produce. Juicy, vibrant heirloom tomatoes are sliced and paired with fresh basil, then drizzled with a simple, bright lemon and olive oil vinaigrette. A touch of balsamic adds depth to this incredibly fresh and light salad.
This american recipe takes 10 minutes to prepare and yields 1 servings. At 237.62 calories per serving with 3.82g of protein, it's a beginner-friendly recipe perfect for lunch or side or snack.
To reduce fat, decrease the olive oil to 1 teaspoon and add an extra splash of lemon juice and balsamic vinegar.
Skip whisking the dressing separately. Drizzle the olive oil, lemon juice, and vinegar directly over the tomatoes and toss gently.
Add 1/4 cup of chickpeas or a few small balls of fresh mozzarella (bocconcini) to the salad. Note this will increase calories and sodium.
Heirloom tomatoes are an excellent source of lycopene, a powerful antioxidant linked to reducing the risk of heart disease and certain cancers.
Tomatoes and lemon juice provide a significant amount of Vitamin C, which is crucial for immune function and skin health.
Extra virgin olive oil is a great source of monounsaturated fats, which are known to support cardiovascular health.
Yes, it is very healthy. It's packed with vitamins and antioxidants from the tomatoes and basil, and contains healthy monounsaturated fats from the olive oil. This version is also very low in sodium.
This specific single-serving recipe contains approximately 208 calories, primarily from the olive oil and the natural sugars in the tomatoes.
It's best served fresh as tomatoes can become watery after being sliced and dressed. You can slice the tomatoes an hour ahead, but only add the dressing and basil just before serving.
Heirloom tomatoes are open-pollinated varieties that have been passed down for generations. They are prized for their unique shapes, colors, and generally superior flavor compared to standard hybrid tomatoes found in most supermarkets.
